Did you know that adolescent obesity has been linked to depression, anxiety, suicidal thoughts, poor self-esteem, attention deficit hyperactivity disorder, aggressive and destructive behavior, internet addiction, binging and purging, and other severe emotional outcomes (Reinehr 2018)? Emotional issues are often attributed to bullying and weight stigma.Read More
The number-one ﬁtness trend identiﬁed in both China and South America is the inclusion of exercise in dietary weight-loss programs, according to ACSM’s
2020 Worldwide Survey of Fitness Trends. This could be the ﬁtness industry responding to rising rates of overweight and obesity. In North America, exercise for weight loss has declined as a trend, superseded by health and wellness coaching.
Fitness professionals have an opportunity to help more Americans who are trying to improve their health. The population’s average body mass index is increasing, even as more Americans are trying to lose weight, according to findings published in JAMA Network Open.Read More
Over the past several decades, fast-food and processed/packaged foods made with cheap ingredients like white flour and salt have come to dominate the American diet. While an established link between eating too much junk food and obesity has been made, there is still a need for more research to suss out the reasons why.Read More
You may want to review your digital device usage. New research shows that people who mindlessly switch between a smartphone and a tablet or other digital devices are likely to have an increased susceptibility to food temptations and lack of self-control, potentially leading to weight gain. Researchers from three American universities conducted the inquiry to examine whether links exist between obesity and use of digital devices.Read More
People who have worked to lose weight may have found that achieving short-term weight loss is relatively easy. But weight loss success all too often ends in weight regain. Soon, dieters embark on a new diet, launching a round of weight cycling that wreaks havoc on the body and causes many problems routinely blamed on obesity.Read More
Recent findings reveal a trend toward increased risk for obesity-related cancers among young American adults. The study, published in The Lancet, found significant increases in six of 12 obesity-related cancers in young adults, with even greater rises in successively younger generations. Compared with people born 1945-1954, for example, those born 1980–1989 had double the risk . . . at the same age.Read More
Do any of your clients struggle with weight gain? If so, let them know about new research that has found that media multitasking has now been linked to obesity.
Research from Rice University indicates that mindless switching between digital devices is associated with increased susceptibility to food temptations and lack of self-control, which may result in weight gain (Lopez, Heatherton & Wagner 2019).Read More
Over the past few decades, researchers have shown that an individual’s
genetic makeup can play a big role in his or her propensity to gain weight and keep it on. For instance, one person may have a gene that makes him more efficient at converting food calories into body fat, while someone lacking this gene can apparently eat as much as she wants without packing on a single pound. Maddening for some, to be sure. But now it seems that dietary choices may have the power to override certain genes associated with body weight.
Calorie counts notwithstanding, research keeps showing that nuts can help in the battle of the bulge. One example was a study presented at the American Heart Association’s Scientific Sessions 2018 in Chicago. In that experiment, researchers from the Harvard School of Public Health found that eating a daily 1-ounce serving of any type of nut—including peanuts and nut butters—in place of calories from low-nutrition foods was associated with a lower risk of long-term weight gain and obesity in more than 125,000 adult men and women.Read More
Studies have shown that people with obesity have a blunted sense of taste, so they have to eat more richly flavored foods (more sugary and higher in fat) to glean as much sensory satisfaction from a meal as their leaner peers. This could help in understanding why heavier people have a hard time losing weight.Read More
IDEA Fitness Journal