fbpx Skip to content

ADVERTISEMENT

Obesity

diabesity wordss

What is Diabesity?

Diabesity is a common cause of chronic inflammation, so it’s important for fit pros to have a basic understanding of what it is and how it can affect clients. Here, Len Kravitz, PhD, Gabriella Bellissimo, MA and Jessica Smith, MS, CSCS, explain this relatively new term.

Creating Inclusivity in Fitness

Create Inclusivity for Special Populations

More than ever, creating inclusivity is vital to the fitness industry.  And, even more importantly, it’s vital to the people we want to help.

Think it of this way: More than 70% of Americans don’t exercise enough to obtain a health benefit (Laskowski 2012). Why is this percentage so high when it’s well-known that even a small amount of physical activity can improve and even prevent some chronic diseases?

Teen obesity

Helping Teens With Obesity

Did you know that adolescent obesity has been linked to depression, anxiety, suicidal thoughts, poor self-esteem, attention deficit hyperactivity disorder, aggressive and destructive behavior, internet addiction, binging and purging, and other severe emotional outcomes (Reinehr 2018)? Emotional issues are often attributed to bullying and weight stigma.

Exercise trends in China and South America

Top Fitness Trend in China and South America

The number-one fitness trend identified in both China and South America is the inclusion of exercise in dietary weight-loss programs, according to ACSM’s
2020 Worldwide Survey of Fitness Trends. This could be the fitness industry responding to rising rates of overweight and obesity. In North America, exercise for weight loss has declined as a trend, superseded by health and wellness coaching.

Average American BMI

Average BMI of Americans Is Increasing

Fitness professionals have an opportunity to help more Americans who are trying to improve their health. The population’s average body mass index is increasing, even as more Americans are trying to lose weight, according to findings published in JAMA Network Open.

Processed Food Linked to Weight Gain

Over the past several decades, fast-food and processed/packaged foods made with cheap ingredients like white flour and salt have come to dominate the American diet. While an established link between eating too much junk food and obesity has been made, there is still a need for more research to suss out the reasons why.

ADVERTISEMENT