Continuing Education/Home Study
Sleep Consolidates Motor Memory
New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.
Using the Summer to Increase Energy and Health
There’s nothing like the plentiful warm sunlight of summer to improve moods, increase energy and inspire active, healthy habits.
Athletes and Irrational Beliefs
Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
Mindset and Menopause
There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a…
Brain-Breath Connection
Researchers analyzed human and animal imaging that showed the brain-breath connection and how breathing influences the brain.
Types of Exercise and Memory
Planning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.
Exercise for Depression Is Helpful
New study findings support the use of exercise as a first-line treatment for non-severe depression among adults.
Exercise Improves Concentration in Children
New research shows exercise improves concentration in children, as exercise, concentration and quality of life are interconnected.
Low Physical Activity Levels Still Help Mental Health
Low physical activity levels, even those below public health recommendations, can still reduce depression risks.
Use the Psychology of Motivation to Stop Quitting
For the sake of our clients’ health and our business, it’s vital for health coaches to learn about the psychology of motivation and quitting.
Benefits of Yoga for Older Adults
Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.
Breathwork Research and Application
An overview of what scientific evidence supports, common breathing dysfunctions and a sampling of effective breathwork exercises.
Research-Based Yoga for Seniors
If you’d like to elevate your fitness services, adding yoga for seniors will set you apart and help your older clients even more.
Posture Correction for Static Damage
The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
Sell Mental Health and Wellness, Not Exercise
As the world puts one foot in front of another after the pandemic, it’s critical to address mental and emotional health and wellness.
How to Develop Compassionate Coaching
Compassionate coaching involves recognizing the needs of another person, feeling empathy for that individual and taking action to help.
Fitness and Brain Health for Kids
Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.
High Levels of Inactivity and Distractibility
Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.
Brain Fitness and Physical Activity During Pandemic
People who stayed active during pandemic lockdowns maintained their brain fitness and were less likely to experience subjective memory loss.
Poor Fitness Levels Linked With Depression and Anxiety
Keep promoting the mental health benefits of physical activity, as researchers find a link between exercise and depression.