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Skills/Tools for Nutrition Specialization

Kids eating Halloween candy.

Halloween Candy: Making Mindful Choices

Mindfullness brings with it a plethora of health benefits.  It’s a real treat!  But can it help families when it comes to the influx of  Halloween candy we all this time of year?  Here are some tricks to help.

Woman tired from low energy to show sugar danger

More Sugar Danger

Researchers published findings on more sugar danger: surplus sugar may cause our mitochondria to become less efficient, reducing our energy.

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