Archive for April 2006
Hot Topics for 2005
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Read MoreAntioxidants and Age-Related Macular Degeneration
Did you know that age-related macular degeneration (AMD) is the leading cause of irreversible blindness in people in developed nations? What if diet could slow the progression of AMD?
Research published in the December 28, 2005, issue of JAMA suggests that…
Protein Intake and Blood Pressure
Are you dealing with a daughter or a young female client who …
Read MoreSpring-Time Asparagus Strata
It’s a sure sign of spring when the first batches of asparagus appear on store shelves. This layered egg casserole is perfect for a party because it can be assembled the day before and then simply popped into the oven when your guests arrive. Serve with a crusty whole-wheat bread and your favorite salad for a complete brunch or dinner meal.
1 (1-pound) bunch of fresh aspara…
Yes, On-the-Job Stress Can Kill You
Researchers from University College London have found strong evidence linking on-the-job stress to an increased risk of developing heart disease and diabetes. According to a study published in the January 21 issue of British Medical Journal (2006; doi:10.1136/bmj.38693.435301.80), stress at work is an important risk factor for metabolic syndrome.
“The study shows …
Triumph Over the “Terror Within”
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Read MoreExercise Addiction
A primary duty of fitness professionals is to ensure that …
Read MoreDo You Have a Particular Client Who Inspires You? Why?
I have been fortunate enough to help a diverse group of people achieve their potential. Each of them has fueled the desire in me to continue doing my best. Reflecting on the inspiring clients I work with at this time, I must confess that I have to “cheat” and select n…
Read MoreSage Solutions
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Read MoreForeign Food Terms 101
Do you need a translator every time you try a new, exotic recipe?
You are not alone. All cooks need occasional help with food terms that can seem like Greek to anyone not fluent in several languages. Here’s a primer you can use to decipher terms that are foreign to your kitchen:
al dente (al-DEN-tay): An Italian term meaning “cooked till firm to the bite”&md…
Read MoreKids’ Fitness Assessment Guidelines
Over the past 20 years, a great deal has changed regarding the h…
Read MoreLow Fat Diets: What’s a Woman to Do?
If you are confused about some of the latest scientific findings from the ongoing, large-scale Women’s Health Initiative, welcome to the club! One recent finding, in particular, surprised researchers and consumers alike: Low-fat diets apparently offer no real benefits in ter…
Read MoreYoga More Effective for Low-Back Pain
A 12-week yoga program was more effective than conventional exercise or a self-help program for improving function and reducing chronic low-back pain, according to research published in the Annals of Internal Medicine (2005; 143 [12], 849–56). Scientists at the Cente…
Read MoreInternational Pilates Day Promotes Activity for Youth
The Pilates Method Alliance (PMA) is launching the third International Pilates Day on May 6, 2006, with a public-school initiative to fight inactivity in America’s youth and combat childhood obesity. “Our goal is to offer this Pilates initiative at no cost to the scho…
Read MoreCoping With Change
Change is exciting and scary. Change can demand great sacrifice. Change is many things to many people. It exposes our fears and diminishes our perceived sense of “control” over our lives and fitness careers. In every case it requires adaptability to survive. Fitness pros who don’t adapt often find themselves extinct, left behind, paralyzed or stuck.
How can you lea…
Sample Class: Riding the Wind
Have you been looking for a way to challenge and prepare your indoor cycling class for a lively outdoor group-ride pace? “Riding the Wind” is perfect. This class is designed to increase the total capacity or gear you’re able to maintain without becoming overly anaerobic. It’s based on the fundamentals of the fartlek (a Swedish term meaning “speed play”) in…
Read MoreADA Takes a Stand on School Nutrition
Give the American Dietetic Association (ADA) an “A” for effort. In the January 2006 issue of the Journal of the American Dietetic Association, the association issued a new Position Paper on local support for nutrition integrity in schools. Here is a summation o…
Read MoreThe Circle of Wellness: Bringing Health & Hope to Native Communities
In Native* American tradition, the circle is a powerful symbol. The Medicine Wheel, representing the cyclical and interconnected nature of life, is a traditional healing t…
Read MoreCardiovascular Medication and Your Client
Martha, your new client, is 50 years old and has high bloo…
Read MoreThe Mind-Body Makeover
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