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Assessments
Assessment is the starting point of any wellness goal. As the industry leans digital, we’re seeing more virtual fitness assessments.
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Research shows that timing how long a person takes to climb four flights of stairs can be a useful method for testing heart health.
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According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.
Read MoreThe rolling reopening of fitness centers means that, like bears coming out of hibernation, people want to get back into working out. During the closures, even the most dedicated clients probably didn’t push themselves as hard as they could have done with a trainer. So, whether it’s been a few weeks or a few months, it’s important…
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Health assessments that aggregate all Asian-American data mask differences across Asian-American and Pacific Islander (AAPI) ethnic groups.
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A research breakthrough increases the likelihood that sensors in smart workout clothes will soon provide valuable performance data.
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A new wearable tracker can measure—in almost real time—multiple metabolic markers and metabolite levels, formerly measurable only in a lab.
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Innovations in soft and wearable electronics will soon make personal fitness monitoring possible in all types of conditions.
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A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
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Whether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
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Dr. Barry McGlumphy notes that “many of the techniques used with professional football players can be applied to most physically active people.”
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Some people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.
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Do you include gait analysis in your assessments to help you craft the perfect program? A new technology may simplify the process.
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Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.
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