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Innovations in soft and wearable electronics will soon make personal fitness monitoring possible in all types of conditions.
Read MoreA common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
Read MoreWhether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
Read MoreDr. Barry McGlumphy notes that “many of the techniques used with professional football players can be applied to most physically active people.”
Read MoreSome people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.
Read MoreDo you include gait analysis in your assessments to help you craft the perfect program? A new technology may simplify the process.
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IDEA Fitness Journal
Current Issue:
December 2019
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