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Whether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
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Dr. Barry McGlumphy notes that “many of the techniques used with professional football players can be applied to most physically active people.”
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Some people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.
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Do you include gait analysis in your assessments to help you craft the perfect program? A new technology may simplify the process.
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IDEA Fitness Journal
Current Issue:
December 2019
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