fbpx Skip to content

Archive for July 2021

With Gyms Open, Are Clients Ready?

gyms open, people exercising

With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as they return to the gym? How would you sum up the state of play as it relates to COVID-19 and the fitness industry at this…

Read More

Nutrient Timing Nonsense

food clock analogy

Whether your clients are trying to lose weight or gain muscle, chances are they have asked you about  meal frequency and nutrient timing, which are common terms used to talk about dietary eating patterns. Is there a “right” way to eat or a right time to eat?

Read More

BEING the Change as the Sea Changes

IDEA World Blog Day 2

The second day of 2021 IDEA World Virtual ushered in a new suite of deep knowledge for attendees to choose from, on topics ranging from exercise science research to diversity and inclusion and the mundane (but oh-so-important) aspects of owning a fitness business.

Read More

Boss Up and Inspire the World to Fitness®

Ally Love

For the 39th time—and for the second-straight year virtually because of the pandemic—IDEA World Convention is inspiring and educating thousands of fit pros around the globe. Though we may be weary of being at screens after the toughest year this industry has ever seen, our craving for connection has drawn us together.

Read More

Tai Chi Is Good for Older Adults

Diverse group doing tai chi outdoors.

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…

Read More

Arthritis and Exercise

Arthritis is a major health concern. According to the Centers for Disease Control and Prevention, 23% of all adults in the U.S., more than 54 million people, have arthritis. As a fitness professional, you can make a difference. Both the CDC and the Arthritis Foundation (arthritis.org) agree that exercise is an important tool in arthritis pain management and prevention.

Read More

Posture Correction for Static Damage

Person with bad posture

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

Read More