Archive for October 2003
Beyond Cuing
Why is it that while some participants love your class, others walk out in
the first 15 minutes and never return? Is it your music? Your clothes? Your hygiene? Of course not. Odds are you simply didn’t cue these people in the mode in which they learn most quickly and easily. While you can’t please everyone, you can please most of the people most of the time when you recognize the three primary learning styles and know how to integrate them into your cuing.
Easy Selling: The First Contact
Have you taken a sales training course?
Read MoreToo Busy to Eat?
A Day (or a Career?) at the Spa
Celebrating Stillness
Rush, rush, rush. Is your life so busy that sometimes you get lost in all the chaos? Give yourself the gift of still moments so you can better enjoy the rest of your life. Here are 10 simple ways to be still from Richard Mahler’s bookStillness: Daily Gifts of Solitude.
Read MoreRevising Dietary Guidelines, Food Pyramid
You may have found that the Food Guide Pyramid serves as a handy tool to explain the basics of healthy eating to your clients. But note that the times are “a’changin’” and the U.S. Department of Agriculture (USDA) is going along with the times by revamping the guidelines on which the pyramid is based, to make sure they reflect the latest scientific and medical knowledge. Currently in the revision process, the new guidelines are slated to be published in winter 2005.
Read MoreModerate Exercise Leads to Long-Term Weight Loss
Created Equally? Not Creatine Products
Are any of your clients interested in supplementing with creatine? Then they should know about the new testing done by ConsumerLab.com, an independent evaluator of products that affect health and nutrition. The tests found problems with the majority of creatine products sold in liquid, effervescent and chewable forms. No problems were found in the standard powder products.
Read MoreACSM Defines Two New Allied Health Professions
Although many personal trainers are well educated and provide clients with safe, effective training, the same cannot be said for all trainers. You may even work with some clients who are “recovering” from sessions with an incompetent or unsafe trainer.
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