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October 2019 Question of the Month: Fitness Misinformation

By IDEA Authors | September 23, 2019 |

How do you or your facility handle the issue of health and fitness misinformation? Since client education is critical in setting realistic expectations and achieving fitness and wellness goals, we want to hear how you’re tackling this issue,what creative solutions you’re using and how your efforts are being received. Please share your success stories.

We want to hear from you!

Social Media Influencers Give Inaccurate Health Advice

By Shirley Archer, JD, MA | September 23, 2019 |

Have you been frustrated by bad health and fitness advice doled out by social media influencers? You’re not alone, and if you sense that much of the popular online health information is wrong, you’re right! A recent study of key U.K. social media influencers’ weight management blogs—presented at the European Congress on Obesity in Glasgow, Scotland, in April 2019—showed that most influencers were not reliable weight management resources.

Analyze Today’s Hot Button Issues in Nutrition

By Jenna A. Bell, PhD, RD | June 12, 2019 |

Nutrition has become an international pastime. It’s woven into conversations among friends in person and online; it is a priority for scientific study and public policy; diet-related headlines make local and international news; and celebs leverage their fame to promote their products and practices in the kitchen. Accompanying this enthusiasm are differing opinions, scientific debates and downright disputes. Meanwhile, misinformation fills gaps left by insufficient research or inconclusive results.

Correcting Misconceptions About Fat

By IDEA Authors | May 22, 2019 |

For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including temperature regulation, hormone production and protection of organs, we were told it was also responsible for weight gain and other health woes. As a result, people stocked their kitchens with low-fat items.

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