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Inactive/Deconditioned

Seniors trained for travel.

Fit to Travel: Exercises for Seniors

Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure. 

Children and physical activity

Children Are Less Active Worldwide

Global surveys show that children are becoming less and less active. A study conducted at University of Strathclyde in Glasgow, Scotland, concluded that, in developed countries, children of all ages are at risk from declining physical activity levels—seen as early as 4 years old.

November 2019 Question of the Month: Supporting the Next Generation

What are you or your facility doing to support the next generation of fitness enthusiasts? Are you offering any kids’ physical activity programs at schools or other off-site community locations? Are you providing programs free to local youth—or, if fee-based, what are you offering and how are you reaching potential clients? Please share your success stories.
We want to hear from you! Email executive editor Joy Keller, [email protected]

Soda Tax: Drink Pop, Pay More

Love sodas or loathe them, it’s becoming harder to ignore the impact that a “soda tax” can have on consumption rates. A tax of 1.5 cents per ounce of sugary drinks sold in Philadelphia, implemented in 2017, resulted in a 51% drop in sales compared with the previous year, although that figure was partially offset by a rise in sales in neighboring no-tax towns, according to research published in JAMA.

Cycling Workstations and Productivity

Your clients likely include deskbound workers who feel they can’t exercise. Well, maybe they can! A recent research review found that cycling as you work at your desk may be a good way to avoid the hazards of office inactivity while simultaneously improving productivity.

Can Digital Multitasking Increase Overeating?

You may want to review your digital device usage. New research shows that people who mindlessly switch between a smartphone and a tablet or other digital devices are likely to have an increased susceptibility to food temptations and lack of self-control, potentially leading to weight gain. Researchers from three American universities conducted the inquiry to examine whether links exist between obesity and use of digital devices.

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