Archive for March 2022
How to Find Fitness Business Mentors
In a recent episode of the IDEAfit PRO SHOW podcast, host Sandy Todd Webster spoke with mindful movement specialist and speaker, Lawrence Biscontini. His illuminating conversation provides a valuable how-to guide for cultivating relationships with business mentors and discovering the industry secrets that will take your career to the next level.
Read More12 Ways to Boost Diet Adherence
Integrating these 12 strategies into your nutrition-related coaching sessions and programs will help clients with diet adherence.
Read MoreJackpot! $82 IDEA World Convention Pricing Is Here!
As IDEA celebrates its 40-year milestone as an industry leader, we’re offering IDEAfit+ Members truly incredible limited-time pricing from as low as $82 to attend IDEA World Convention, July 20-24, in Las Vegas. As a way to mark the occasion, we’ve opened IDEA World Convention (full 4-day registration) starting at just $82 for IDEAfit+ members.…
Read MoreCelebrating IDEA’s 40th Anniversary!
Friends, it’s been over 2 years since we could safely gather. Let 2022 IDEA World Convention be our time to meet in person to laugh, learn, dance and celebrate together at the most exhilarating of all fitness industry events.
Read MoreFitness Genetics Impact Exercise Outcomes
If your clients train together but have different outcomes, part of the reason for this may be fitness genetics.
Read MoreAble to Be Fit With Special Olympics Athletes
We’re proud to share the story of how In-Shape Health Clubs reached clients who are Special Olympics Athletes.
Read MoreSourdough: Buy or Bye?
Sourdough has a quintessential tang that hails from the old-school baking method of using a bacteria-rich starter to kickstart fermentation.
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Meal Timing for Metabolic Health
Another study shows earlier meal timing may lead to improved blood glucose levels and better metabolic health.
Read MoreTraining Muscles for Joint Stability
Whether you’re helping clients recover from an injury or improve their performance, attention to joint stability will play a pivotal role.
Read MoreBenefits of Yoga for Older Adults
Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.
Read MoreUsing Curiosity to Help Clients Get Unstuck
How we can use the power of curiosity to help clients unlock and swing open the door to the behavior change they seek.
Read MoreTerm of the Day: Bed Nucleus of the Stria Terminalis (BNST)
Located in the basal forebrain, the BNST is involved in the stress-response network whose activity has been linked to binge-drinking.
Read MoreWhat’s in Your Tech Stack?
Building a tech stack, or the combination of technologies you use to run your business, can be relatively simple with a little research.
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Lifting for Muscular Hypertrophy
This article provides you with the evidence-based tools to help clients make a strong start in increasing muscular hypertrophy.
Read MoreNo Risk of Osteoarthritis from Physical Activity
New research adds to our understanding of the limited risks of physical activity and its connection to osteoarthritis.
Read MoreTraining for Everyday Athletes
Strength, speed, agility and power are vital to helping clients excel like everyday athletes in their performance and in daily life.
Read MoreSucralose Increases Appetite and Cravings
A study found that people with obesity experienced an increase in appetite and food cravings after consuming a drink with sucralose.
Read MoreThe Ultimate Guide to Resistance Training Techniques
This article will highlight 10 advanced resistance training techniques that improve muscular fitness, strength and mass.
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