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Recovery Strategies

Holiday Self-Care

Holiday Self-Care

The words holiday and self-care may not seem like they go together. For some of us, celebrating the holidays can be a monumental effort often filled with stress. Before the whirlwind of the season starts, recommit to a workable routine of holiday self-care.

Man stressed and floating above desk to illustrate stress physiology

Stress Physiology

We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.

exercise, life purpose and happiness all fit together

Exercise, Life Purpose and Happiness

Exercise, life purpose and happiness are a trio of ideas that enhance each other in meaningful ways. While your clients might not agree about the happiness part when they’re in the middle of a set of burpees, linking all the beyond-the-biceps benefits together can provide motivation and greater success.

Three people sitting in meditation.

Meditation Basics

What Is Meditation? Meditation is an approach to training the mind, similar to the way fitness is an approach to training the body. Someone with no knowledge of fitness tools and methods may think her…

MELT method class

Experience MELT: The What, How and Why of MELT

If you’re wondering what a MELT class is like, it’s not a silly question. Chances are MELT will feel familiar but also unlike anything else you’ve done before. We use a soft roller, but MELT is not foam rolling. We’re moving our bodies, but it’s not stretching and we don’t even consider it a workout. So no wonder there’s a bit of mystery around what it’s actually like.

Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice….

Self-Care Tips for Summer

This past year has been a long haul for you and your clients, and now is a great time to review some self-care tips. Summer is coming, and people across the country are breathing a…

Woman in white workout clothes looking out of a window with her back to the camera

How to Help Someone Who Is Grieving

Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel…

Sleep and diet

Bad Sleep, Bad Diet

Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.

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