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Recovery Strategies

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Ice Bath for Exercise Recovery

The Best Way to Use Ice Baths

By Shirley Archer, JD, MA | March 30, 2020 |

If repairing and building muscle is a primary goal, people may want to think twice about taking an ice bath after training. New research conducted at Maastricht University in the Netherlands shows that cold-water immersion during recovery from resistance-type exercise reduces muscles’ ability to take up protein for repair and to synthesize protein to muscle building.

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Truespeak Meditation

HELP! I Can’t Meditate… I’ve Tried

By Ell Graniel | January 6, 2020 |

It’s easy to understand how some folks can believe that statement to be true. It’s a lot like how some say, “I can’t exercise. I’m uncoordinated.” Or, “I can’t do yoga. My muscles are too tight.” It makes sense that when you believe there is only one way to accomplish something, it’s easy to feel defeated.

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Cutting Facebook Lowers Stress Levels

By Ryan Halvorson | September 20, 2018 |

Need to cut some stress out of your life? Researchers from the University of Queensland in Australia say that taking breaks from Facebook can help.
Their study included 138 active Facebook users who were asked to either take a 5-day fast from the social media platform or maintain current usage. Each person self-reported on their well-being and stress levels and underwent salivary cortisol tests before and after the intervention.

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New Mindful Outdoor Leadership Program

By Shirley Archer, JD, MA | August 23, 2018 |

As green exercise and the health benefits of spending time in nature gain more prominence in popular and scientific news, the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, is introducing a Mindful Outdoor Leadership Program in October.
The curriculum includes elements of forest bathing, Ayurveda, yoga, outdoor skills, and research related to nature’s health benefits.

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Question of the Month

By Shirley Archer, JD, MA | August 22, 2018 |

When you offer training advice to clients, are you discussing the significance of sleep? If yes, are you using sleep trackers and monitoring results? Please describe how you are educating clients regarding the role of sleep in effective training and weight management and share any success stories you have had.

Share your responses with executive editor Joy Keller, [email protected]

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Research Update: Explore the Value of Exercise for Women’s Health

By | June 14, 2018 |

Fitness pros have a unique opportunity to take a leadership role by guiding their female clients toward a healthier, movement-oriented lifestyle. This women’s health research update discusses contemporary scientific findings you can use to educate your clients and plan up-to-date programs. The five topics, chosen because of the strong influence they have on women’s health, are type 2 diabetes, cardiovascular disease, osteoporosis, anxiety disorders and menopause.

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Is It Time to Eat Yet?

By Pamela Peeke, MD, MPH, FACP | June 14, 2018 |

In life, timing is everything. We’re ruled by the clocks on our collective wrists, walls and smart devices. We count minutes on treadmills and then calories afterward. We race to business meetings, doctor’s appointments, trains and dinner dates. Time-starved, we somehow manage to crowbar in a quick power walk or a brief call with a friend. Sitting down to eat becomes mission impossible in our category 5 “hurry-cane” of mindless grabbing and going, dashboard dining, stuffing our face on the job, skipping meals, guzzling gallons of sugary caffeine, and nighttime binging.

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Understanding the Human Microbiome

By Joe Weiss, MD | June 14, 2018 |

Humans are never alone. Each of us co-exists with trillions of microscopic organisms that form the human microbiome, a complex web of life that’s analogous to earthly biomes such as deserts, tundra and rainforests.
The microbiome extends from deep within our bodies—even inside individual cells—to the skin and to all surfaces exposed to the external environment. It includes bacteria, viruses, yeasts and fungi that interact with the body’s systems, helping with digestion, immune response and a vast array of less-well-known bodily functions.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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