For years, fitness professionals have had to combat genetic rationales their clients use to justify why they can’t achieve their goals—ranging from statements like “Everyone in my family is overweight; it’s just in my genes” to “Athleticism just isn’t in my DNA.”
Fitness professionals know that resistance exercises are pivotal for maintaining and increasing muscle strength and mass as well as thwarting the negative effects of a sedentary lifestyle, particularly as we age. The National Strength and Conditioning Association recently addressed these issues in the organization’s first position stand on resistance training for older adults (ages 65 and older).
Are happiness exercises part of your training program design? Does that question seem odd? As you embark on a new year of helping clients work toward their fitness resolutions, this is the perfect time to pause and consider how you can use every tool at your disposal to make sure people succeed. Your toolbox includes harnessing the power of positivity to promote physical activity.
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IDEA Fitness Journal