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According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.
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Optimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
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New findings suggest that training cancer patients with both high-intensity and low- to moderate-intensity exercise is beneficial.
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Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure.
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Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.
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The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.
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Motivate clients who prefer short workouts with good news about the health benefits of training harder through burst training.
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Trainers may want to prioritize cultivating a nonjudgmental atmosphere of open communication to ensure honest conversations about pain and injury.
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We all have our favorite fitness apps, and researchers predict future app studies will include more focus on consumer motivation, engagement and behavior.
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The relationship between maximal oxygen consumption (VO2max) and cardiometabolic health is well-defined—resistance training can help.
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The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
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Do your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?
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High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
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Vigorous exercise may lessen food cravings and counteract mood impairments resulting from multiple nights of short or fragmented sleep.
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Chances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
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Are you strength training with fixed-rest intervals between sets, or do you use self-selected rest intervals?
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Many fit pros are evaluating how to update their revenue models in light of the pandemic. Experts agree a good pathway is to emphasize how training promotes health.
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A review study highlights another opportunity for fit pros: helping women reduce feelings of extreme tiredness in the postpartum period.
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Supporting a healthy immune system is particularly important during the pandemic, and exercise is one way to boost health.
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This column presents a research review of what science says about the known performance benefits of resistance training for runners and provides evidence-based suggestions for what types of resistance training programs work best for competitive runners.
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