Skills/Tools for Personal Trainers
Jaw clenching without a mouthguard can work as a strategy to enhance isometric muscle contraction in the upper body, according to a study.
Recommended guidelines for exercise and mental health, which facilitators like personal trainers or group exercise instructors can use.
This compensation trends report provides data on current wages in the industry as well as benefits and hiring and promotion criteria.
This column explores why increasing client daily step count and walking speed is a worthwhile goal for all fitness professionals.
While fit pros urge clients to follow healthy sleep habits, they may also want to note that a healthy diet promotes better physical fitness.
Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.
As pickleball continues to rise in popularity, it’s important that personal trainers understand the biomechanics of this dynamic sport.
Recent research points to effective new interventions when it comes to the relationship between metabolism and weight management.
Success in fitness will require a more holistic wellness approach with knowledge of the emotional, social and mental perks of exercise.
If you offer orienteering sessions, you can promote the cognitive as well as physical advantages to boost brain training.
If you think it feels great making the fit fitter, consider how rewarding it could be to share your knowledge of movement to empower and advocate to those who are frequently overlooked: people with disabilities….
Survey results show that people with multiple sclerosis prefer aquatic exercise over nonaquatic exercise but have difficulty finding classes.
Programming tips to help seniors age not just with grace but with strength through free-weight training and machine-based training.
Attention avid runners who are game for something different: Consider adding jump roping to your weekly routine!
Here’s some good news about the benefits of strength training for kids: it reduces body fat in children coping with overweight and obesity.
Research shows that combining regular health coaching with an activity tracker can help women in pregnancy increase daily steps.
Combining these modes of training to create a body-weight HIIT exercise program has proven benefits we’ll explore below.
This article summarizes the neuroscience, shares helpful specifics and offers guidance for applying the findings to exercise programming.
This article discusses the role of the glutes in normal function, defines its architecture, and presents several training techniques.
A new study found that movement increased by up to 11.8% when concert goers heard low-frequency bass music.