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Skills/Tools for Personal Trainers

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Visualization Training for Golfers

Who Benefits Most From Visualization Training?

By Shirley Archer, JD, MA | March 30, 2020 |

Do you have clients who seem to be able to deeply imagine how a movement would feel in the body? If you do, kinesthetic imagery training may help them improve their sports skills. New research shows that golfers who could imagine the physical feeling of putting while visualizing the action improved their subsequent ability to putt more accurately.

Coaching Rotation Using Anti-Rotation

By Pete Holman, MS, PT | August 16, 2019 |

When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occurs in all three planes of motion. A review of basic core anatomy—major muscles attached to the trunk, above the ischial tuberosity and below the superior aspect of the sternum—reveals that 87.5% of the core muscles are oriented either diagonally or horizontally, and one action that these muscles perform is rotation (Santana 2000).

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