Whether you’re training for a half marathon, building strength or simply focusing on maintaining a healthy weight, fitness goals start with the right fuel. Today, one in four consumers wants to eat foods that provide health benefits,1 and they may turn to you for advice. Walnuts are a simple but powerful food that offer health benefits from head to toe.Read More
When most people think of dairy foods, they think of building strong bones. However, there are many nutrients in dairy foods that help support exercise recovery, such as protein for muscle repair and rebuilding, carbohydrates (in the form of lactose) for replenishment of glycogen stores, and fluids and electrolytes for restoring hydration. Plus, current research suggests that dairy foods and dairy protein ingredients (like casein and whey) can help improve body composition, strength, aerobic fitness and exercise performance.Read More
What’s the story on complete and incomplete proteins? Do I need to combine plant proteins to get enough? These are important questions, given our current obsession with protein, and the answer may surprise you. In short, thinking about protein as complete or incomplete is an idea that many nutrition scientists believe we should do away with.Read More
’Tis the season of indulgence, and diets can get unsaddled as people face a dizzying array of fatty meats, calorie-bomb dips and tempting sweets. But healthy eating need not wait until New Year’s Day—it’s easy to rustle up meals that taste just as cheery but deliver a bigger nutritional windfall. This nutritious riff on iconic shepherd’s pie is sure to become a new favorite on the holiday table.Read More
Nobody knows your business like you do.
From scheduling your employees to greeting your regulars by name, you know the people, processes, and products that make it go.
But it’s helpful to see your business from your clients’ eyes, as well. Completing a customer experience audit can help you understand that. It can also help you to find out what you’re doing well, and what you can upgrade to make your business an easier, friendlier place to spend money at.Read More