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Core Yoga Slow-Flow Sequence

Mindful movement practices like yoga and Pilates allow you to incorporate flexibility, core work and body awareness into your current client programming. Core yoga is a practice that blends the precision, control and core-strengthening benefits of Pilates with the mindful and meditative benefits of yoga.

Try this core yoga slow-flow sequence and share it with your clients!

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Longing for Lung Facts

We do this every moment of the day; it can help us relax, and it speeds up when we exert ourselves—all without so much as a thought. Inhale. Exhale. Breathe! This important gas exchange, which keeps us alive, can only happen thanks to the miraculous work of the lungs.

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Meet an IDEA Team Member: Kathleen Ferguson

It’s no surprise that Kathleen excels in her role as an IDEA brand activation strategist—she is living the dream through a lifestyle dedicated to holistic wellness and positivity. She genuinely gets excited about the products and services she helps IDEA clients bring to market, often using them herself or sharing them with friends and colleagues.

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Kickin’ Cooldown: Post-Kickboxing Stretches

Kickboxing is an empowering class that builds confidence and improves balance, cardiovascular endurance, proprioception, strength and dynamic flexibility. It’s an effective total-body workout, especially when taught correctly, with key tenets in mind. Some say kickboxing is on the downswing; however, it’s possible that any decline in popularity is due, not to the format itself, but to how it’s being taught (or mistaught). It continues to be a staple in many facilities.

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Sample Class: Mindfulness and Strength

If you teach high-intensity classes, you may have noticed that many of your devoted students don’t take advantage of gentler options, such as restorative yoga, foam rolling or low-impact classes. Cross-training is necessary for peak fitness and reduced injury risk, yet persuading participants to try something new or different is not so easy. This class, Mindfulness and Strength, prioritizes mindfulness and flexibility.

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How to Master the 5 a.m. Time Slot for Fitness Classes

Beep! Beep! Beep! The 4:15 a.m. alarm blares. Your body goes into robotic action as you swing your legs out from under your comfy blankets, turn the alarm off, tug on your workout gear, and walk blindly to the bathroom to brush your teeth and wad your hair into a messy bun. You grab your keys and lock the front door behind you. As you start the car and take a swig from your water bottle, you crank up the radio to lift the fog from your brain and drive a route you know by heart.

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Career Advancement for Everyone

IDEA World Convention

Thousands of fitness professionals consider the IDEA World Convention to be the best investment they can make to further their careers. That’s largely because the event delivers robust, multilevel education covering all facets of the industry. But there’s more to it than that, according to fitness industry veteran and this year’s IDEA Jack LaLanne Award recipient, Jay Blahnik.

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U.S. Life Expectancy Continues to Decline

U.S. life expectancy has declined 3 years in a row, according to data from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). The average American life expectancy was 78.6 years in 2017, down from 78.7 years in 2016. While that drop is small, it’s significant in that it represents the third consecutive year of decline. Experts attribute the trend to an increase in accidental and unintentional deaths from drug overdoses as a result of opioids.

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Pilates Helps Adolescents

6-week Pilates program improved core muscle endurance and hamstring flexibility among adolescents between 9 and 19 years with a history of back pain. Research findings from a preliminary study published in Complementary Therapies in Clinical Practice (2019; doi:10.1016/j.ctcp.2019.01.006) showed that a 6-week Pilates mat exercise program with two 55-minute sessions per week can improve conditioning in both young males and young females.

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Question of the Month: May 2019

Have you or the policymakers at any facilities where you work shared guidelines about positive body talk or about language that could contribute to body shame among members or clients? Share your best practices and illustrative stories on how you or your facility management promote positive body image in staff and fitness participants.

We want to hear from you!

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