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Wellness

Holiday Self-Care

Holiday Self-Care

The words holiday and self-care may not seem like they go together. For some of us, celebrating the holidays can be a monumental effort often filled with stress. Before the whirlwind of the season starts, recommit to a workable routine of holiday self-care.

exercise, life purpose and happiness all fit together

Exercise, Life Purpose and Happiness

Exercise, life purpose and happiness are a trio of ideas that enhance each other in meaningful ways. While your clients might not agree about the happiness part when they’re in the middle of a set of burpees, linking all the beyond-the-biceps benefits together can provide motivation and greater success.

Enjoyable exercise can lift mood and improve neuroplasticity in adults.

Exercise Boosts Neuroplasticity, Helping Depression

In studying physical activity’s effect on depression, researchers from Ruhr-University Bochum in Germany found that exercise simultaneously lifts mood and boosts neuroplasticity, the brain’s ability to change. It is neuroplasticity that lets us adapt to challenges…

gyms open, people exercising

With Gyms Open, Are Clients Ready?

With many gyms open again—some after long closures—IDEA put three questions to five fitness pros from around the country: Are you now operating at full capacity? How are clients adapting as they return to the gym?…

Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice….

Self-Care Tips for Summer

This past year has been a long haul for you and your clients, and now is a great time to review some self-care tips. Summer is coming, and people across the country are breathing a…

Pandemic Stress Among Clients?

As U.S. COVID-19 cases surged in the winter of 2020, pandemic stress rates rose steeply. In January, about 4 in 10 adults reported symptoms of depression or anxiety. That’s four times as many as in June…

Woman in white workout clothes looking out of a window with her back to the camera

How to Help Someone Who Is Grieving

Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel…

Woman using anger as a tool for growth.

Anger: A Tool to Help Us Thrive

Anger is a normal human emotion, part of both our lives and our work. And while we instinctively want our clients to train happy, understanding and leveraging angry feelings can have some positive results.

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