If you’re wondering what a MELT class is like, it’s not a silly question. Chances are MELT will feel familiar but also unlike anything else you’ve done before. We use a soft roller, but MELT is not foam rolling. We’re moving our bodies, but it’s not stretching and we don’t even consider it a workout. So no wonder there’s a bit of mystery around what it’s actually like.
MELT is a gentle self-treatment technique that uses a specially designed soft roller and treatment balls to rehydrate connective tissue and rebalance the nervous system.
Whether. you’re training an athlete or an ageless warrior, keeping the feet and back healthy leads to better performance and longevity.