Myofascial Release
Experience MELT: The What, How and Why of MELT
If you’re wondering what a MELT class is like, it’s not a silly question. Chances are MELT will feel familiar but also unlike anything else you’ve done before. We use a soft roller, but MELT is not foam rolling. We’re moving our bodies, but it’s not stretching and we don’t even consider it a workout. So no wonder there’s a bit of mystery around what it’s actually like.
MELT Method: The Missing Dimension in Wellness
MELT is a gentle self-treatment technique that uses a specially designed soft roller and treatment balls to rehydrate connective tissue and rebalance the nervous system.
2 Great Exercises for an Ageless, Pain-Free Body
Whether. you’re training an athlete or an ageless warrior, keeping the feet and back healthy leads to better performance and longevity.