Yoga teachers will already be well aware that the yamas are one of the eight limbs of yoga. According to Patanjali’s Yoga Sutras, the word yamas can be translated as “abstinences”; in other words, these are things yogis should avoid doing (Satchidananda 2012).Read More
Health. When you hear that word, what comes to mind? What about when someone says, “I’m living a healthy lifestyle?” What does that mean to you? What does it mean to the world? Today, when celery cleanses and keto diets are all the rage, it appears the meaning of health is directly related to one’s waistline. However, “health,” as defined by the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO 2019).Read More
Who are the top bosses at the fitness clubs or companies where you spend your time? Is the CEO a woman or a man? Thinking about your own job, are you paid a comparable wage to others whose work is the same as or similar to yours? How would you know for sure?Read More
One day, while stretching my client Jim, I was taken aback when I realized he wasn’t wearing underwear. His shorts were swim trunks with interior netting. I quickly looked away and continued to stretch him. This happened with Jim on several other occasions, but I never mentioned it because I wasn’t sure how to broach the matter. I also didn’t feel as if he was doing this intentionally, nor did I believe he meant harm.Read More
The IDEA World Convention means a lot of things to different people. For some, it’s primarily about updating their skill sets and knowledge to maintain a competitive edge. For others, the connections and relationships they build at the fitness event are priceless in advancing their careers and enriching their lives. Whatever stands out for each individual, one thing unites allIDEA World attendees: an intense desire to create a career that thrives.
Making Connections That Boost Career SuccessRead More
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Body image issues in the fitness industry are nothing new. But the need for a more positive philosophy and more diverse perceptions of beauty is especially relevant right now. With rising competition from fitness technologies, social media stars who plug fitness, TV trainers and an increasingly crowded marketplace within our own communities, a nice body can (and should) only get you so far in this industry. We need to emphasize qualifications more than we already do.Read More
Expectations about body image in the fitness industry crop up in different ways for different people. Some fitness pros ruminate about body image quite often (every day or even every hour), perhaps taking extreme measures to alleviate concerns. Others never really give it that
The food industry has an inherent conflict of interest when it funds
nutrition research. After all, food manufacturers’ livelihoods rise and fall on how we decide to consume calories. The industry’s deep pockets translate into influence over dietary experts, scientific studies and nutrition policymakers.
Energized! That’s how I feel every time I leave a fitness conference. I’m eager to implement fresh ideas and coaching tips into my fitness classes—a feeling I rarely have after completing an online course. Although I’ll be the first to admit that I need digital learning opportunities for their sheer convenience, I still crave live fitness education experiences.
Here are 5 reasons why you, as a fitness instructor, will reap the greatest benefits from live courses and conferences.
1 A Face-to-Face CommunityRead More
When Jake Trione, owner of TriAffect Fitness, Health and Wellness in Houston, thought about what he wanted to do after 13 years of active duty in the United States Coast Guard, he knew he’d become a personal trainer. “I thought to myself, ‘If I am serious, I should find the most successful professionals in the business and spend time with them,’” he says.Read More
Something magical happens when you mix exercise with water. The pool can transform physical activity into something more enjoyable, safe and effective for people of all ages and fitness levels. Buoyancy is a boon to individuals with musculoskeletal issues or other health considerations; it reduces the effects of gravity on weight-bearing joints and provides a supportive, low-impact environment for improving body composition, cardiorespiratory endurance, and muscular strength and flexibility, among other health parameters.Read More
Fitness pros working with our graying population deal with the physical and cognitive losses of aging every day. But what about the social losses?
Aging is not just muscle and bone loss, weaker eyesight, and slower reaction times. It’s also retirement, bereavement and empty-nest syndrome. These fundamental shifts in the lifestyles of the elderly create social deficits—feelings of loneliness, social isolation and even depression—that can discourage adherence to fitness programs.
client: Lauren | personal trainer: Francesca Pucher, co-owner, Fitness 121 | location: Roseland, New Jersey
In search of progress. Lauren was just 13 years old when she first met Francesca Pucher, personal trainer and co-owner of Fitness 121 in Roseland, New Jersey. Lauren’s mom was working with Pucher and asked for some advice on how to help her daughter with her ice skating. She wondered if Lauren’s performance would improve if she incorporated some strength training into her weekly routine.Read More
A lifestyle change. When busy mom Caroline first met Los Angeles–based personal trainer Ara Keshishian, her goals were simple: She wanted to lose fat and build strength. She was eager and motivated and hoped to see fast results. The two agreed to a 1-month trial program, meeting 4–5 times per week early in the morning.Read More
Wherever they are, the best personal trainers, group exercise instructors, fitness entrepreneurs and nutrition/wellness professionals excel at what they do, but in the macrocosm of motion that is the IDEA World Convention, they redefine the limits of their potential. At the 2017 event, held in Las Vegas, July 19–23, more than 10,000 like-minded pros placed a bet on continued happiness and success, upping the ante as they attended more than 330 workshops and workouts taught by the industry’s greatest minds.Read More