Archive for December 2003
Preventing Muscle Soreness
If you have just begun a fitness program, or perhaps started up again after a long holiday break, you may have become really sore after exercising. You are probably experiencing delayed-onset muscle soreness (DOMS). Is this discomfort a necessary part of exercising? Get the scoop from two experts at the University of New Mexico, Albuquerque—Johndavid…
Read MoreWeb Sites That Encourage Kids to Exercise
Because today’s kids are spending more and more time glued to the computer (see related story on this page), some Web-savvy experts advise using the computer to encourage physical activity.
Here’s a list of fun Web sites (courtesy of the Wall Street Journal) that are designed to do just that:
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