Archive for April 2010
Designing Fun Fitness Programs for Kids
Did you know that only about 4% of our nation’s schools offer daily physical education, while 20% of schools provide no physical education at all? Given these statistics, some youngsters may get their first and only introduction to exercise through a personal trainer. That experience will affect their abilities and attitudes toward physical activity for the rest of their lives.
Read MoreBuy or Lease? Equipment on a Tight Budget
Despite a favorable forecast for the fitness industry, and signs of recovery in various sectors of the American economy, facility and studio owners are still taking stock. Faced with tough economic times, some owners, directors and managers continue to put off or scale back on new equipment, leasing rather than buying, or purchasing used or remanufactured equipment instead of new.
Read MoreThe Franklin Method: Anatomy + Imagery
Eric Franklin believes that a person’s physical habits and mental attitudes are the key to living a long, happy and healthy life. His work embodies true mind-body principles that can be incorporated into most lifestyles and exercise modalities. He developed his method by employing a combination of practical experience, scientific and anatomical analysis and personal insight. His unique style is now embraced worldwide by a variety of health and fitness professionals.
Read More2 Effective Core Exercises for Adults
Before you teach Baby Boomers and older adults a core conditioning routine, remember that in order to maintain stability and support, the core is activated milliseconds before any movement occurs in the body, so don’t limit your thinking of core exercises to the abdominals or lower back. Even small movements in the periphery of the body are sufficient to recruit and condition the core musculature.
Read MoreMaking Peace With Blogging
Getting a blog up and running is not a monumental task, even for people like me who know very little about HTML code or the technical side of how the Internet works. The rewards of having a blog include better Web presence and networking opportunities, another way to connect to clients and leads, and a do-it-yourself platform for promoting yourself as a fitness expert.
Read MoreTai Chi May Help Older Adults Improve Proprioception
Practicing tai chi helps older adults maintain their balance when their eyes are closed, according to a small study published in the Archives of Physical Medicine and Rehabilitation (2010; 91 [1], 9–14). Researchers from university facilities in Amiens Cedex, France, wanted to determine whether tai chi practice would provide healthy subjects aged 70–85 with more…
Read MoreYoga Survey Reveals American Attitudes
Many Americans have misperceptions about yoga, and for some these may be barriers to practice, according to the 2010 Yoga Insight Survey conducted in December 2009 for the Yoga Alliance. Survey respondents’ most common misperceptions included the following:
Read MoreMBSR Helps Variety of Chronic-Pain Conditions
The effectiveness of mindfulness-based stress reduction [MBSR] in easing pain and improving quality of life and
well-being varies according to the nature of the chronic-pain condition and the consistency of home meditation practice, according to data analysis from a 6-year longitudinal study published in the Journal of Psychosomatic Research (2010; 68, 29–36).
The Four Elements of Perfect Class Design
If you’re new to group fitness or just stuck in a rut, try this fail-proof formula for creating a class that makes the grade every time! By understanding and applying the basics of kinesiology, anatomy, physiology and party planning, you’ll be in the perfect position to design an experience that pleases even the pickiest patrons.
Read MoreThe Hawaii Chair
Hula-Hoop enthusiasts take heart—it may now be possible to get
the same gyrational movements while sitting at your desk. The Hawaii Chair of infomercial fame promises users an opportunity to get fit while you work. According to the manufacturer’s website, the Hawaii Chair “combines the ancient art of the Hula of the Hawaiians with an easy-to-use, fun exercise machine.” Users’ hips gyrate as the seat rotates clockwise and counterclockwise at the desired speed.
Springtime Activities Yield Great Caloric Expenditure
As the snow melts and April rains make way for May flowers, encourage your training clients and class participants to supplement structured exercise with outdoor activities. Here, courtesy of The Cooper Institute, is a list of common springtime endeavors, along with their calorie expenditures in a 30-minute period:
Read MoreBone Up on Bone Health
Maintaining bone health and avoiding fractures are important concerns for older adults. For those who have experienced fractures, research has found that the potential for a second fracture can increase fourfold. Help your older-adult clients remain strong and healthy with Own the Bone™, a Web-based registry that features tools for reducing future fractures.
Read MoreHeel-First Gait Pattern Best?
Lots of research has emerged about the kinematics of running, fueling debates over footwear and strike patterns. A recent study published in The Journal of Experimental Biology (2010; 213, 790–97) sought to slow things down a bit and look at the energy costs of different gait patterns. “Our heel touches the ground at the start of each step,” stated David Carrier, biology professor at the University of Utah and lead study author.
Read MoreToo Much Sitting Can Kill You, Says Study
It is well known that inactivity can lead to health problems. However, a recent study has found that active individuals are not without risk if they spend a significant amount of time sitting each day. Published in the May 2009 issue of Medicine & Science in Sports & Exercise (2009; 41 [5], 998–1005), the study…
Read MoreFitness Facilities Lack Adherence to Health Screenings
According to ACSM’s Guidelines for Exercise Testing and Prescription, “potential [exercise] participants should be screened for the presence, signs, symptoms, and/or risk factors of various cardiovascular, pulmonary, and metabolic diseases as well as other conditions that require special attention.” Yet despite these recommendations, a recent study has found that many fitness
facilities do not require new members to complete pre-exercise screenings.
Cognitive Improvements and Exercise
People who experience cognitive impairments should be encouraged to engage
in regular cardiovascular activity, says
a recent study. Published in the January
issue of Archives of Neurology (2010; 67 [1], 71–79), the study sought to discover whether regular exercise could have a beneficial effect on mild cognitive impairment.
According to the Mayo Clinic website, mild cognitive impairment affects about 20% of the population over 70.
Manage Multigenerational Staff Successfully
Fitness facilities worldwide are filled with employees and contractors whose ages span multiple generations. With each generation comes a different work ethic and sense of how responsibilities are handled. For a fitness facility owner or manager, an understanding of generational differences can help foster a sense of community and success among staff. Here are tips for managing a multigenerational staff, courtesy of Chicago-based Lakeshore Staffing:
Read MoreSports Participation in Youth Holds Long-Term Benefits for Women
Research has indicated that sports participation promotes positive behaviors in girls. But are there long-term benefits that continue once the jerseys have been retired? According to a study developed by the National Board of Economic Research, the answer is yes.
Read MoreMichelle Obama Tackles Childhood Obesity
First Lady Michelle Obama wants to change
the way U.S. children eat and play. Disturbed by childhood obesity rates, she has enlisted the help of the White House to launch the Let’s Move campaign. According to a press release, she has gathered support from people in government, medicine, science, business, education and athletics to overcome the childhood overweight/obesity problem. For example, several school lunch suppliers have agreed to
reduce the fat, sugar and salt content of their meals over the next
5 years.
Yoga and the Olympic Hopeful
Client: Keri Hehn
Personal Trainer: Kimberly Fowler, Yoga for Athletes®, founder of YAS Fitness Centers
Location: Venice, California
First Steps. Like many competitive swimmers, Keri Hehn dreamed of qualifying for the Olympic team. A member of the U.S. Swim Team, she spent hours every day in the water, struggling to improve her 200-meter breaststroke time. During the qualification trials for the 2008 team, Hehn’s efforts fell short by 0.2 second.
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