Pilates instructors know that the key to a stimulating workout is to challenge students by mixing things up, and small props are effective tools for injecting variety.Read More
If you want to add a valuable benefit for your middle- to older-aged clients, emphasize Pilates elements that enhance balance. You may very well save a life.Read More
The ingenious beanbag roll-up illustrates why so many people say Joseph Pilates was born at least 50 years ahead of his time.Read More
Like most Pilates instructors, I’ve worked with many clients who deal with chronic pain. One of the most challenging and common conditions I see is arthritis.Read More
Brands are very powerful. Pilates, like Starbucks, is a strong brand that can bring certain thoughts and images to mind in your potential customers. They may think of core strength, strong posture or the reformer; they might even think Pilates is too hard.Read More
According to research from the The Journal of Clinical Endocrinology & Metabolism (2014; doi.org/10.1210/jc.2013-3190), body weight is associated with bone strength. But in this regard, which component of body weight is more important—lean mass or fat mass?Read More
Mind-body therapies and biology-based therapies are the treatment modalities most commonly used among patients with heart disease who turn to complementary and alternative medicine, according to a report in Evidence-Based Complementary and Alternative Medicine (2013; doi: 10.1155/2013/672097). Researchers based this conclusion on an analysis of a variety of studies and surveys, including the American 2007 National Health Interview Survey and international surveys conducted through 2010.Read More
In people with dementia, exercise may significantly improve cognitive functioning and the ability to perform activities of daily living (ADLs), according to an updated research review from the University of Alberta in Edmonton. Researchers are motivated to find ways to treat or to slow dementia’s progress, since rates of the disease are expected to rise exponentially along with the aging population.Read More
?Did you know that getting enough zzzzzzs may actually improve your exercise performance? If you regularly cut sleep short, you may want to reconsider this practice.
Why is sleep so important for exercise, and what can you do to sleep longer and more deeply? Mike Bracko, EdD, FACSM, director of Dr. Bracko’s Fitness and of the Institute for Hockey Research, examines these questions.
Why Sleep HelpsRead More
Gina M. Crome, MS, MPH, RD, is an ACE-certified personal trainer and the owner of Lifestyle Management Solutions, a nutritional counseling and consulting practice that specializes in weight management and disease prevention. Having once weighed more than 300 pounds, Gina has unique insight into the mindsets of those impacted by obesity. Now 172 pounds lighter, she holds dual master’s degrees in clinical psychology and public health nutrition from Loma Linda University, where she received the Selma Andrews Award for Excellence and Professionalism.Read More
Avera McKennan Fitness Center in Sioux Falls, South Dakota, offers a wide variety of fitness classes to meet all of its members’ needs. Lite-N-Low focuses on strength, flexibility and cardiovascular fitness and is suitable for all fitness levels.Read More
Flexibility, balance, strength and endurance are common components of a yoga class. The poses alone provide an excellent workout, but if you’re ready for something different, consider adding stability balls to your practice. This is a fun way to recruit core musculature, incorporate more balance work, and increase range of motion.
Yoga on the Ball Details
GOAL/EMPHASIS: a basic yoga practice incorporating the stability ball TIME: 45–60 minutes (can be shorter or longer depending on how many reps you do or how long you hold poses)Read More
Fitness “toys” can make a big difference in helping class participants heighten body awareness—especially awareness of their core muscles. Case in point: a small, soft, inflatable exercise ball known as a sponge ball or Pilates miniball. The miniball comes in a range of sizes, from 7 to 12 inches in diameter, and is a great addition to many classes.Read More
How loud is too loud? The sound of a power lawn mower registers about 90 decibels, and a chainsaw about 110 (CDC 2013). What are the sound levels in your classes? Workouts may help participants feel motivated to improve their strength and endurance, but blasting music can lead to hearing loss.Read More
We all know the basics on walking: It’s simple, inexpensive and brimming with health benefits. Yet, in an age when exercise technology is increasingly complex and trainers’ clients are developing more sophisticated tastes, questions linger: How can walking provide a worthwhile workout, and how well does walking burn calories? These and many other walking-related issues…Read More
While flavor-of-the-month fads fire our imaginations before they flame out, genuine trends reflect changes in our eating patterns that can influence just about every facet of a health and fitness program.
A panel discussion at 2013 IDEA World Fitness dived into some of the hot-button dietary topics that are on Americans’ minds at the moment. Panelists delved into the protein craze, GMOs, plant-driven diets, cooking for kids, and the eating habits of Millennials, to name a few.
Clients who have hit a plateau may need some additional tweaking of their pro- gram or lifestyle to get them to progress toward their goals. In my studio, we focus on the trifecta for success: nutri- tion, stress management and sleep.Read More
The frustrating thing about these headlines is that, to the letter, they are not untrue. To date, there have not been any large, randomized studies that have shown that reducing sodium intake to 1,500 milligrams per day (as is advised for certain special populations) has a positive outcome. But it is clear that the majority of Americans are getting far more than the 2,300 mg per day that has been found to correspond with certain disease risk factors.Read More
Helping herself to help another.Many individuals seek guidance from a personal trainer in the hope of achieving a goal such as losing weight, improving energy level or building self-esteem. Steffani wanted all of those things, but she also had another person in mind when she decided to work with Mark Krug, owner of ProXercise in Lancaster, Pennsylvania. Her 19-year-old son, Josh, has spastic quadriplegic cerebral palsy and is confined to a wheelchair. He weighs about 100 pounds; moving him in and out of his wheelchair posed quite a challenge for Steffani.Read More