fbpx Skip to content

Archive for September 2004

tai chi reduces falls in high-risk elderly by 25%

Frail older adults who practiced tai chi reduced their risk of falling,
according to a study conducted at Emory University Medical School
in Atlanta.
Researchers noted that adults in their 70s, 80s and 90s—some of whom could not walk without assistance—who participated in weekly tai chi for 48 weeks had fewer falls than subjects who participated in wellness education, according to results published in the Journal of the American Geriatrics Society (2003; 51 [12], 1804–5).

Read More

The Shoulder, Part IV

The past three Fine Anatomy articles have examined movements of the shoulder and the shoulder girdle. Because the shoulder is an immensely complex structure, personal trainers must invest a significant amount of time and effort learning its “functional pathologies” and understanding basic anatomy in order to create sound exercise program design.

Read More

Tour de Teamwork

IIf you didn’t get the chance to watch the world’s toughest cycling competition this past summer, you probably still heard about it. The Tour de France recently concluded its 91st race and proved to be more popular than ever. The favored U.S. Postal Service Team captured and kept the lead they established in 1999, and team captain Lance Armstrong became the first athlete ever to win six consecutive individual Tour titles.

Read More

tomato and white bean soup

1⁄2 cup chopped onion
1 teaspoon (tsp) olive oil
1⁄2 cup thinly sliced celery
1⁄2 cup thinly sliced carrot
1 tsp finely chopped garlic
1 can (28 ounces)
diced tomatoes in juice
2 1⁄2 cups water
1 tsp dried oregano
1 tsp dried basil
1⁄2 tsp dried cumin
salt and freshly ground pepper to taste
1 can (15 ounces) white
(cannellini or Great Northern) beans,
rinsed and drained

Read More

Market Now or Forever Hold Your Speech

Do you have a knack for public speaking? Statistics on obesity and inactivity prove that as a fitness professional, you have knowledge that people need! Can you also connect with an audience through your humor or personal stories? If so, or if you are willing to learn, you could join the ranks of fitness professionals reaping the many marketing benefits of speaking as a fitness expert.

Read More

Dignity Before Diets

The U.S. Department of Health & Human Services (HHS) has announced a new Medicare coverage policy that could make it easier for beneficiaries to receive weight loss treatment. Under the plan, anti-obesity interventions would be made available “if scientific and medical evidence demonstrate their effectiveness in improving . . . health outcomes.”

Read More

write right

All fitness professionals need to write a cover letter or short document at some point. Your abilities as a trainer, teacher or manager are judged by your written words. But are your cover letters making the best possible impression? Do you know how to fashion a document to get the response you want from your readers? Are you as confident with your writing as you are with your fitness skills? If not, take heart! This article provides tips for increasing the effectiveness and readability of your written communication.

Read More

exercising with arthritis

Do you have arthritis? You’re not alone. Approximately 42.7 million Americans have arthritis, as well as millions of people around the world. Doctors now commonly prescribe exercise to alleviate arthritis symptoms. However, it can be confusing to know what type of exercise to do and how much is helpful.

Read More

the science of self-monitoring

Over two centuries ago, Benjamin Franklin used detailed grids to measure his progress toward the 13 goals he had set for himself (yes, that’s why the popular organizer is called a Franklin Planner). He believed
this logging process deepened his self-understanding and enhanced his efforts to modify his behavior. As he put it, “I was surprised to find myself so much fuller of faults than I had imagined, but I had the satisfaction of seeing them diminish.”

Read More

Super Fantastic!

Y’all ready for this?Attitude was
everything at
the 2004
IDEA World
Fitness Convention®.
“Repeat after me!”
commanded 2004 IDEA World Fitness Convention
keynote speaker Keith Harrell.
“Gimme the good news!” he led. With spirit, the crowd followed suit.
“When you change your attitude, you change feelings,” he yelled. The volume of the room’s collective answer grew.

Read More

using imagination improves adherence for older adults

Using visualization techniques helps older adults remember to take their medications and follow medical advice. Older adults who spent a few minutes imagining how they would test their blood sugar were 50% more likely to perform the tests as directed than people who used other memory techniques, according to a study published in Psychology and Aging (2004; 19 [2], 318–25).

Read More

Trendsetting

Public-health officials and the press talk about good health and weight loss, but dedicated fitness professionals are doing the work of inspiring people to exercise. Using creative ideas, good science and great personal rapport, the fitness community is purposefully working behind the headlines to change lives.

Read More

Time Wounds All Heels

The foot is divided into three regions: rearfoot, midfoot and forefoot. The top of the foot is referred to as the dorsum or dorsal surface; the sole of the foot is referred to as the plantar surface. There is a fair amount of overlap among the regions, with some structures originating proximal and traversing distal. As a result, injury to a proximal (close) structure may result in distal (distant) symptoms.

Read More

Find the Fun

A flag made of weighted fabric is the main prop in Flag Dancing. Offered at Philadelphia Sports Clubs, the class takes participants through a choreographed dance routine set to upbeat club music. The goal is to target the muscles of the shoulders and upper back while having fun.

Read More

Too Cool to Cool Down?

It’s the end of your class, and your students are enjoying every second of the workout you so carefully planned. The energy in the room is upbeat, and everyone just wants to keep going for a few extra minutes. So the million-dollar ques-
tion is this: Will you keep going until the last minute, or will you leave enough time for a proper cooldown and stretching?

Read More

fatness, fitness and compassion

While many of us may be uncomfortable using the word “fat” to describe others, there’s plenty of loud dialogue going on about overweight and obesity in the media. In fact, it’s hard to escape it.

Read More