Skip to content

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

Athletes

ADVERTISEMENT

Playing Team Sports Fights Depression in Boys

By Shirley Archer, JD, MA | August 20, 2019 |

Participation in team sports not only helps children improve fitness and social skills; it’s also linked with development of the hippocampus region of the brain, according to research published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging (2019; doi:10.1016/j.bpsc.2019.01.011). In adults, lower hippocampal volume has been associated with depression for some time.

Read More

Americans Enjoy Fitness More Than Sports

By Shirley Archer, JD, MA | June 14, 2019 |

When it comes to being physically active, more Americans choose fitness pursuits over sports, according to the Sports & Fitness Industry Association’s 2019 SFIA Topline Report. The report is based on nationwide survey data across activity categories and includes responses from children (ages 6 and up) up to older adults. In 2018, fitness categories that use equipment reflected the highest growth. And, compared with 2013, at least 3.5% more Americans attended class-based exercises such as HIIT, cross-training, barre and yoga.

Read More

Are Compression Socks Effective?

By Shirley Archer, JD, MA | May 21, 2019 |

A study involving amateur female soccer players found that those who wore compression socks during a match experienced less game-induced fatigue than teammates who wore regular socks. Investigators evaluated fatigue by testing agility, standing heel-rise and other factors immediately after the match.

Read More

Neuromuscular Power Circuits

By Len Kravitz, PhD | April 1, 2019 |

The dynamic motions of sport require peak power—that is, the most strength a muscular contraction can muster in one of these quick bursts. Sporting athletes depend on peak power for jumping, running, throwing, striking, swinging and kicking. Scientists prefer the term “neuromuscular power” (to just “power” itself) because neural factors—including motor unit recruitment, muscle fiber firing frequency and synchronization of a muscle’s contractile forces—are involved.

Read More

The Benefits of Plyometrics in the Water

By Shirley Archer, JD, MA | March 13, 2019 |

Athletes who practiced jump training in water significantly improved jump height and peak power without increased injury risk, according to findings published in PLOS One (2018; 13 [12], e0208439). Researchers from the University of Technology Sydney compared athletes who performed jump training in water 1.2 meters (3 feet 11 inches) deep with athletes who followed their regular sports training—without added jump training—on land. Both groups trained three times a week for 8 weeks.

Read More

Peak Neuromuscular Power for Your Athlete Clients

By Len Kravitz, PhD | February 13, 2019 |

STUDIES REVIEWED: Cormie, P., McGuigan, M.R., & Newton, R.U. 2011a. Developing maximal neuromuscular power: Part 1—Biological basis of maximal power production. Sports Medicine, 41 (1), 17–38.

Cormie, P., McGuigan, M.R., & Newton, R.U. 2011b. Developing maximal neuromuscular power: Part 2—Training considerations for improving maximal power production. Sports Medicine, 41 (2), 125–46.

Read More

Hot Yoga May Provide Heat Stress Conditioning for Athletes

By Shirley Archer, JD, MA | October 11, 2018 |

If you’re looking for a good cross-training technique for your more athletic clients, suggest they practice hot yoga, which may boost aerobic performance while minimizing exercise stress.

University of British Columbia, Vancouver, researchers recruited 10 elite female field hockey players for observation. All athletes participated in 60-minute hot-yoga classes (30 degrees Celsius/86 degrees Fahrenheit) over 6 consecutive days, during which they did not engage in any other exercise. Following the intervention, the athletes played in a national-team camp.

Read More

Snowboarding: Injury Prevention & Performance

By Catherine Logan, MD | October 11, 2018 |

Over the past few decades, snowboarding has quickly become one of the fastest-evolving and most popular winter season sports. The impressive combination of power, velocity and technique make this activity appealing to both recreational riders and high-level competitors. But speed, terrain, gravity and the unique snowboard stance also create the potential for injury.

Read More

The Peak of Fitness

By Ryan Halvorson | September 20, 2018 |

The mountains are calling. The jagged and distinctive Dolomite range—part of the Italian Alps in northeastern Italy—features 90,000 acres of mountainous terrain, perfect for outdoor adventure enthusiasts from across the globe, including a dedicated group led by PJ O’Clair, owner of ClubXcel and Northeast Pilates Education Center and a cycling enthusiast.

Read More

Equal Calories Burned ≠ Same Results

By Shirley Archer, JD, MA | August 22, 2018 |

Many people fixate on the number of exercise calories they burn. New research, sponsored by Les Mills International, shows that even when two group fitness activities (indoor cycling and a resistance workout) were matched for duration and caloric expenditure, they did not have equivalent metabolic effects—which could influence long-term training results. Lead study author Nigel Harris, PhD, said, “The type of exercise used to burn those calories . . . impacts the long-term positive effects that exercise has on the body.”

Read More

Wearable Heart Rate Trackers: Which Works Best?

By Len Kravitz, PhD | August 21, 2018 |

How accurate are the latest wearable heart rate trackers?
That’s an important question amid the flourishing demand for wearable fitness devices and wrist-worn heart rate monitors. Approximately 1 in 6 consumers in the U.S. uses some type of wearable technology, such as a fitness band or a smartwatch (Piwek et al. 2016). Industry research from 5 years ago predicted sales of 110 million wearable devices by 2018, but shipments of 115.4 million in 2017 have already outpaced that projection (Piwek et al. 2016; IDC 2018).

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

ADVERTISEMENT