High Intensity Training and Appetite Suppression
Vigorous exercise suppresses hunger more than moderate exercise for healthy adult men and women, according to a small study described in Journal of the Endocrine Society (2024). Among a group…
A New HIIT: Anaerobics With Music
The “anaerobics” format presented here brings back music and rhythm as the framework for high-intensity intervals.
HIIT Cycling With a Side of Strength
A well-rounded program includes cardio and resistance training, so how do you bridge the gap? Try HIIT cycling with strength.
How To Create a Workout Community
As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.
Sample Class: Tape-Box Workout
This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.
Sample Class: Band Blast!
If you want to keep participants engaged and challenged, this high-energy class will do the trick. Break out the exercise bands and add targeted strength moves to high-intensity intervals. This format includes three phases, each consisting of one Tabata round followed by four resistance exercises. Bands are safe, easy to use and portable, making this a great class to offer in any location.