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It turns out that playing in nature positively affects physical and mental development in children, according to a recent studies.
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Tai chi has proved to be a safe, effective and enjoyable training method for overall health improvement among adults with numerous chronic conditions.
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Do you have clients who seem to be able to deeply imagine how a movement would feel in the body? If you do, kinesthetic imagery training may help them improve their sports skills. New research shows that golfers who could imagine the physical feeling of putting while visualizing the action improved their subsequent ability to putt more accurately.
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Dementia, the fifth-leading cause of death for Americans over 65, affected 5 million American adults in 2014, with numbers growing annually. Psychotropic drugs are often prescribed as therapy, but side effects include dizziness and a higher risk of falls. In the United States, polypharmacy is also an issue for this age group, with more than 44% of men and over 57% of women currently taking five or more medications. Ironically, a side effect of polypharmacy is cognitive impairment.
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These days, we hear a lot about the cognitive benefits of exercise. A recent research review examined 72 studies (including literature reviews and meta-analytic reviews) to clarify the relationship between exercise and cognition.
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Before recommending a particular workout to a new client, you may want to consider the individual’s personality type and how it will influence success in different activities.
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IDEA Fitness Journal
Current Issue:
December 2019
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