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Mind-Body

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Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

By Cody Sipe, PhD | July 8, 2021 |

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…

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Self-Care Tips for Summer

By Kate Watson | June 10, 2021 |

This past year has been a long haul for you and your clients, and now is a great time to review some self-care tips. Summer is coming, and people across the country are breathing a little more easily. Stay safe and enjoy the reopening with these suggestions from IDEA authors and presenters. Of course, continue…

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Visualization Training for Golfers

Who Benefits Most From Visualization Training?

By Shirley Archer, JD, MA | March 30, 2020 |

Do you have clients who seem to be able to deeply imagine how a movement would feel in the body? If you do, kinesthetic imagery training may help them improve their sports skills. New research shows that golfers who could imagine the physical feeling of putting while visualizing the action improved their subsequent ability to putt more accurately.

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chair yoga

Chair Yoga Improves Quality of Life for Adults With Dementia

By Shirley Archer, JD, MA | February 25, 2020 |

Dementia, the fifth-leading cause of death for Americans over 65, affected 5 million American adults in 2014, with numbers growing annually. Psychotropic drugs are often prescribed as therapy, but side effects include dizziness and a higher risk of falls. In the United States, polypharmacy is also an issue for this age group, with more than 44% of men and over 57% of women currently taking five or more medications. Ironically, a side effect of polypharmacy is cognitive impairment.

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