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Research/News
Food on Social Media
A study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.
Chickpea Pasta: Buy or Bye?
A new breed of legume-based chickpea pasta is increasingly becoming a fixture on noodle nights, but is it worth the hype?
Meat Alternatives Benefit Gut Microbiota
A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.
Calories in Restaurant Menu Items
Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.
Sweetened Beverages and Weight Problems
Consuming too many sweetened beverages as a teen can set the stage for weight problems as a young adult, according to a report.
Meal Prep Supersets: A Quicker Way to Eat Well All Week
We’re about to show you how to create healthy and hassle-free meal prep supersets to save you time, health and even money.
Nutrition for Longevity
For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.
New Labels for Bioengineered Food
Foods that have been previously classified as a GMO (genetically modified organism) will have a new symbol for “bioengineered” food.
Microplastic in Baby Formula
Babies who drink from heated plastic bottles are likely swallowing high levels of microplastic particles with their formula.
Diet and Dementia
Researchers in Greece reported that people who eat a pro-inflammatory diet are far more likely to suffer from dementia.
College Athletes Need Sports Nutrition Education
Turns out female collegiate athletes may be missing the mark when it comes to sports nutrition, according to a study.
The Importance of Vitamin D
For more great information on the importance of vitamin D, consider this 4-year follow-up investigation from The Journal of Nutrition.
Time-Restricted Eating: What Do You Think?
Researchers found that time-restricted eating resulted in improvements in total body weight and body composition.
Tahini: Buy or Bye?
Tahini, made from ground up sesame seeds, is a velvety spread with a nutritional resume that makes it a salubrious spread.
Food Additives and Our Microbiome
Many people don’t give them much thought, but this groundbreaking research shows food additives could upset our microbiome.
Artificial Sweeteners May Not Be a Heart-Smart
Drinks with artificial sweeteners have been marketed as a healthier alternatives, but they also may be bad news for heart health.
How To Get Kids To Eat More Vegetables and Fruits
Researchers from Pennsylvania State University tested two strategies for how to get kids to eat more vegetables and fruit.
Mercury in Seafood
Mercury in seafood leave people reconsidering adding fish to their diets. But at typical American intake levels, perhaps we should fret less.
Beetroot Juice Helps Blood Vessel and Brain Functioning
A team of researchers investigated the effects of adding nitrate-rich foods like beetroot juice to the diet of older individuals.
Recipe for Health: Steamed Salmon Parcels
The evidence continues to find reasons to get more omega-3 fatty acids in our diets—making this steamed salmon recipe below a heart-healthy.
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