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In an age where the latest food fads often create confusion, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.
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Older adults may be able to reduce illness symptoms with a daily multivitamin and mineral supplements, according to research in the journal Nutrients.
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The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
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Here’s some buzzworthy news about America’s favorite pick-me-up: Drinking two to five cups of coffee per day is linked to lower risk for some chronic disease.
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With participation in marathons and running events at an all-time high, it’s worth noting that those who run at a faster pace appear to eat better, too.
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A nutritious diet is a good place to start to help curb general frailty that causes disability and premature death among older individuals.
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If you reside in a busy city, it might be a good idea to make sure you reel in more of the omega-3 fats found in fish like salmon, mackerel and sardines.
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Scientific evidence suggests that as long as you choose the right types of carbs, you can still enjoy that sandwich for blood sugar control for diabetes.
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While skipping meals can slash daily calorie intake, it can also reduce overall diet quality—especially if the meals you miss are breakfast and lunch.
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The sales of grass-fed beef have shot upward in recent years. But the nutritional makeup may depend on when the cattle finished up on pasture.
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The statistics are grim: The Centers for Disease Control and Prevention says that 18.5% of Americans ages 19 or younger can be classified as obese.
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An investigation that asked its participants to gorge on pizza found that, metabolically, humans may be able to cope with calorie gluttony at a single meal.
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Looks like health initiatives broadcasting the virtues of cleaner living are falling on deaf ears.
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Plant-based diets that emphasize consumption of legumes, nuts, seeds and whole grains have gained momentum for health and environmental benefits.
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Research suggests it doesn’t much matter which diet a person clings to, as most plans yield similar short-term results without providing long-term success.
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The American Heart Association has released a statement outlining the role that adults can play in helping young children develop better eating habits.
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You know the importance of calcium, vitamin C and vitamin D, but manganese? It turns out that this essential nutrient may lower risk factors.
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Two recent journal papers demonstrate why it’s important to consume protein-rich foods throughout the day to build and maintain muscle mass.
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Endurance athletes who want to go hard for longer should start taking their carbs early and often.
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Stay-at-home orders haven’t been the only thing spurring on people to spend more time in food-related activities, according to the USDA.
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IDEA Fitness Journal
Current Issue:
December 2019
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