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Four percent. That’s how much the risk of dying from cardiovascular disease declines with each cup of unsweetened green or black tea consumed per day.
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Here’s news that will please oatmeal lovers: Making time for a hearty morning meal may boost daily calorie burn, say German researchers.
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People can improve their CQI by substituting foods like whole grains, fruits and legumes for lesser-quality options like sugar-sweetened drinks.
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Lettuce grown on the international space station retained most of its nutritional value, including its antioxidant levels.
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Has recent research about the potential health risks associated with alcohol consumption changed your drinking habits or how you address it with clients?
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A study found that drinking more than 12 ounces of sugar-sweetened beverages daily was associated with a higher risk of having high triglyceride levels.
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With the trend toward more plant-based eating, people are rediscovering the curdled soy milk product known as tofu.
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Losing weight is one thing, but keeping it off long-term is the true battle. Researchers have now pinpointed important elements for weight loss maintenance.
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An investigation linked eating less than three sources of fruits and vegetables daily to a 24% higher risk of anxiety disorder.
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With more people using a virtual pushcart, it’s concerning to learn that marketing on online grocery platforms flaunt less-than-stellar choices.
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A study hailing from Brigham Young University determined that the energy expended during youth sports play is often undermined by snacks.
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According to a study, pre- and postmenopausal women who had the highest intake of dietary fiber had a lower risk of developing breast cancer.
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Spending all your time running on a treadmill instead of exercising in the great outdoors could place you at risk for a certain nutritional deficiency.
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Research may provide food producers with an idea of how to change the surface texture of food to alter consumers’ perceptions and encourage healthy eating.
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Several Cornell University studies found that peole with diet restrictions are more likely to feel stricken with a sense of loneliness.
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An updated study found that food waste could be twice as high as previously thought, reaching a staggering 527 calories per day per person.
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It’s no surprise that weeks of chaos and confusion have led many to set aside purposeful plates, waistline goals, and performance ambitions in favor of comfort food and grazing to get through the day. You’re likely seeing disarray and a lack of structure impact your client’s as well as your own wellbeing. These wellness woes are understandable; stress coupled with countless trips past the pantry and fridge eventually draw one in, making mindful eating habits a thing of the past. It’s time to take a step back and implement some habits to get us moving towards mindfulness once again.
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There’s no shortage of research or opinions debating the value of nutrition compared to exercise, but all experts agree that a combination of these factors are indispensable when it comes to reaching full health potential. But sometimes neither choosing to eat healthier nor staying active can be an easy task. Here are some tips to get clients, family, and self, eating better and moving more.
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Ah… snacking! We want ready-to-eat options that satisfy cravings, are quick and convenient, and provide good nutrition. Oftentimes, choices that claim to boost energy are overloaded with added sugars or are high in sodium.
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Prebiotics are best known for supporting gut health, but they can also improve sleep and enhance stress resilience, according to a study published in Scientific Reports. Researchers from the University of Colorado Boulder say prebiotics—dietary fibers that nourish the gut’s microbiome—create a symbiotic relationship with the body that affects the brain.
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IDEA Fitness Journal
Current Issue:
December 2019
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