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Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
Read MoreImproving your gut health may be as simple as adding avocados to your daily diet, according to a report from the University of Illinois.
Read MoreIntermittent fasting is enjoying new popularity among people trying to lose weight, and studies show promising benefits for the body and brain.
Read MoreRoutine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
Read MoreRice is a staple for millions of people, but the grainy dark side is that it often contains arsenic, a carcinogen that contributes to health problems.
Read MoreA report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
Read MorePolyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.
Read MoreAccording to survey data, alcohol use increased by about 14% in the United States during the first few months of the pandemic.
Read MoreFood companies are increasingly choosing online advertising and social media for food marketing, including YouTube videos.
Read MoreAn investigation in The Journal of Nutrition found that most Americans consume less than half the recommended amount of resistant starch.
Read MoreThe U.S. Food and Drug Administration has announced that manufacturers should voluntarily declare sesame an allergen ingredient on food labels.
Read MoreIncluding shelf-stable dried fruit, such as the dried plums used in the coffee sauce to perk up this yogurt recipe—can help fill some nutritional gaps.
Read MoreIt’s possible that the benefits of multivitamins can be chalked up to the placebo effect, according to a study in BMJ Open.
Read MoreBritish scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
Read MoreThe annual Whole Foods Market food prediction report gives us a sampling of what’s on tap for interesting food trends in 2021.
Read MorePamela Nisevich Bede, MS, RD, will explore nutrition topics at her IDEA Personal Trainer Institute Virtual session, “Nutrition Tips From the Trenches.”
Read MoreThe carbohydrate in real maple syrup delivers vitamins, minerals and antioxidants that help support health and exercise performance.
Read MoreThose who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.
Read MoreBased on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.
Read MoreA team of researchers in Australia tested seafood purchased from a market in Australia and found every sample contained traces of microplastics.
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IDEA Fitness Journal
Current Issue:
December 2019
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