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Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
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Improving your gut health may be as simple as adding avocados to your daily diet, according to a report from the University of Illinois.
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Intermittent fasting is enjoying new popularity among people trying to lose weight, and studies show promising benefits for the body and brain.
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Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
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Rice is a staple for millions of people, but the grainy dark side is that it often contains arsenic, a carcinogen that contributes to health problems.
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A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
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Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.
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According to survey data, alcohol use increased by about 14% in the United States during the first few months of the pandemic.
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Food companies are increasingly choosing online advertising and social media for food marketing, including YouTube videos.
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An investigation in The Journal of Nutrition found that most Americans consume less than half the recommended amount of resistant starch.
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The U.S. Food and Drug Administration has announced that manufacturers should voluntarily declare sesame an allergen ingredient on food labels.
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Including shelf-stable dried fruit, such as the dried plums used in the coffee sauce to perk up this yogurt recipe—can help fill some nutritional gaps.
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It’s possible that the benefits of multivitamins can be chalked up to the placebo effect, according to a study in BMJ Open.
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British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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The annual Whole Foods Market food prediction report gives us a sampling of what’s on tap for interesting food trends in 2021.
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Pamela Nisevich Bede, MS, RD, will explore nutrition topics at her IDEA Personal Trainer Institute Virtual session, “Nutrition Tips From the Trenches.”
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The carbohydrate in real maple syrup delivers vitamins, minerals and antioxidants that help support health and exercise performance.
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Those who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.
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Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.
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A team of researchers in Australia tested seafood purchased from a market in Australia and found every sample contained traces of microplastics.
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IDEA Fitness Journal
Current Issue:
December 2019
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