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Case Studies/Client Success Stories

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Nicole Simonin and Colleen Donofrio

Losses and Gains

By Sarah Kolvas | May 13, 2020 |

Starting a fitness program can be daunting, especially when your only exercise is the occasional walk or yoga class. But when Colleen Donofrio, then 57, heard about personal trainer Nicole Simonin’s successful program, Shape It Up, her motivation to improve her health—and her yoga poses—outweighed her fears.

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Client Harriet

Pliant Programming

By Judy Minich | March 11, 2020 |

You’ve done your homework. You’ve earned multiple specializations from esteemed certification organizations. You’ve worked with lots of clients over the years. So what else do you need if you’re going to benefit those who seek your help?

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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