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Wearing a weighted vest may help older adults to successfully lose weight while protecting bone quality and density.
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High-impact exercises — such as burpees, jumping jacks and other moves that get both feet off the ground simultaneously — can help build strength and endurance and shed fat quickly.
As a result, they’re often incorporated into high-intensity interval training (HIIT) workouts, which have gained recognition because they burn an impressive number of calories in a short amount of time and boost metabolism for up to 48 hours after the workout’s over through the afterburn effect.
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Hip fractures have serious consequences, including an increased risk of death within the first year following the accident. Findings from a recent study offer good news on the benefits of physical activity for postmenopausal women.
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IDEA Fitness Journal
Current Issue:
December 2019
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