Nutrition for Special Populations
Continuous Glucose Monitors Are Entering the Consumer Market
Continuous glucose monitors (CGMs) were originally developed for people with diabetes, but wearable glucose sensors are now appearing in consumer wellness programs. Some companies promote CGMs as tools for understanding…
Smarter Carbs: The Shift to Low-Glycemic, High-Fiber Choices
Carbohydrates are no longer the enemy—but the type of carbs you choose matters more than ever. A growing nutrition trend is the shift toward low-glycemic, high-fiber carbohydrate sources like lentils,…
Energy Availability Beyond Elite Athletes
Low energy availability has long been studied in elite endurance athletes, but recent research suggests the concept extends well beyond high-performance sport. Recreational exercisers, particularly women balancing training, work, and…
Sodium Intake in Active Populations
General sodium reduction guidance remains appropriate for sedentary and hypertensive populations. However, emerging research suggests highly active individuals—particularly endurance athletes in hot environments—may require individualized sodium strategies to maintain hydration…
The Responsibility of Fitness Professionals in Building Welcoming Spaces for All
The concept of inclusivity has become a focal point in many sectors, from education and business to healthcare – and the fitness industry is no exception. Yet while the term…
Stronger at Every Stage
Men’s health has long been overshadowed by outdated ideas about toughness and self-reliance. But in2025, the landscape is shifting. Today, modern men are redefining what it means to be healthy—physically,…
Navigating the Challenges of Aging
Aging is an inevitable part of life, but its effects on the body need not mean a loss of independence or quality of life. As a certified personal trainer or…
The Sweet Truth: How Sugar Accelerates Aging
As a fitness professional, you’re on the frontlines of helping clients move better, feel better, and age well. But what your clients do outside the gym—especially with their nutrition—can either…
Protein and the Mid-Life Shift
As a fitness professional, you’ve likely had countless conversations with clients about protein—how much they need, when to eat it, and what types are best. But when your clients hit…
Mid-Life Nutrition
As a fitness professional, you understand the profound role movement plays in health, longevity, and quality of life. But when it comes to aging well, exercise is only half the…
The New Frontier of Active Aging Nutrition
As the population over 50 continues to grow, so does interest in how nutrition can support not just a longer life—but a better quality of life. For fitness professionals, dietitians,…
Question of the Month
What programming, services or accommodations do you or your facility make for people who are differently abled? For example, in addition to making facilities and equipment accessible or you offering…
TV Ads and Childhood Obesity
The number of children who are overweight or obese would decrease by 3.6% and 4.6%, respectively, if TV ads for unhealthy foods were reduced.
Fruits and Veggies for Kids’ Mental Health
There seems to be more stress and anxiety in children now. Encouraging them to eat more berries and carrots could help kids’ mental health.
Healthy School Food Curbs Child Obesity
Since children eat up to two meals per day at school, healthy school food can play a major role in combating obesity in young people.
Is Breakfast Important for Athletes?
Is breakfast important for athletic performance? Even if you plan on exercising later, it can be important not to skimp on a morning meal.
Sports Drink Color Affects Performance
Turns out that even the color of sports drinks may enhance feelings of refreshment and revival, increasing exercise performance.
Are Kids Playing Sports Just to Get Their Treats?
A study hailing from Brigham Young University determined that the energy expended during youth sports play is often undermined by snacks.
