Skip to content

COVID-19 (Coronavirus): Updated information and resources from IDEA

Best Practices

ADVERTISEMENT

Group fitness instructor self-care

Prevent Injuries for Longevity and Fun

By Cathie Ericson | December 18, 2019 |

Like many instructors, you may feel as though you’re expected to do it all and be all things to all people. However, you also need to ensure that you are sustaining your own physical and mental health. How do you keep your standards high and your teaching schedule full while also remaining healthy and injury-free? Read on to find out how three avid veteran instructors achieve balance. Their experiences and advice model best self-care practices for a long and successful career.

Read More

ADVERTISEMENT

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

ADVERTISEMENT

[i]
[i]