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Kenyan runner
Lessons From Kenyan Runners

To get faster and chase their dreams, Kenyan runners have specific training habits which can benefit your fitness business and career.

Adult learner in class
How to Be a Better Adult Learner

Overcoming the discomfort of something new as an adult learner will make you a more competent instructor and advance your career.

Pandemic teaching with fit pro
Evolution in Pandemic Teaching

Fit pros share how pandemic teaching changed their approach through embracing virtual classes and learning new skills.

Fitness class
Creating a Fitness Class Family

As group exercise instructors, we can get wrapped up in creating
choreography, choosing music, cuing effectively and teaching proper
technique. While all these aspects are important, we sometimes lose
sight of the overall picture and miss the opportunity to connect with

Fitness classes for the masses
Fitness Classes for Everyone

Fitness classes abound and it has never been easier for movement-hungry people to find a workout experience that appeals to them.

Checklist for instructors
Hiring Checklist: Find the Best Talent

There’s a checklist for every task, it seems, even if it’s purely mental. However, when it comes to hiring the best group fitness talent, it’s important to formalize a checklist…

Group Fitness Instructor Tips
Group Fitness Instructor Tips

Group fitness instructors: If fitness is your career and not just a hobby, you should treat the hiring process the same way you would if you were applying for a full-time job

Diverse group workout
How To Create a Workout Community

As we return to the group exercise studio, it’s good to remember how a workout community not only brings us together, but helps us thrive.

Group fitness instructor self-care
Prevent Injuries for Longevity and Fun

Like many instructors, you may feel as though you’re expected to do it all and be all things to all people. However, you also need to ensure that you are sustaining your own physical and mental health. How do you keep your standards high and your teaching schedule full while also remaining healthy and injury-free? Read on to find out how three avid veteran instructors achieve balance. Their experiences and advice model best self-care practices for a long and successful career.