The TRX Bandit is a universal-fit, ergonomic handle that attaches to one or more strength bands to improve comfort, control and performance.
Older women who did resistance band training showed significant improvements in functional fitness and in glucose, according to a study.
Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obesity and high cholesterol levels.