Archive for March 2023
Sustainable Eating for People and Planet
As we swing into the final days of National Nutrition Month, I wanted to share a few thoughts on the Academy of Nutrition & Dietetics’ 2023 theme “Fuel for the Future,” with an eye toward eating sustainably. As it turns out, sustainable eating is a dual-purposed and tasty way to nourish ourselves during every phase…
Read MoreNutrition Coaching: Scope of Practice
Nutrition scope of practice is not just a matter of professional ethics. In some states it’s a matter of law, and violators can be prosecuted.
Read MoreTackling Hunger in America
The Biden-Harris Administration hosted a conference to outline changes needed to end hunger in America and increase healthy eating.
Read MorePeople With Disabilities in Fitness
If you think it feels great making the fit fitter, consider how rewarding it could be to share your knowledge of movement to empower and advocate to those who are frequently overlooked: people with disabilities. It can also be a smart business strategy. Fifteen percent of the global population lives with some form of a…
Read MoreBye or Buy? Kimchi Nutrition
American chefs have even featured kimchi on burgers and grilled cheese, so let’s take a look at kimchi nutrition.
Read MoreUltraprocessed Foods Versus the Planet
It’s not just our health that suffers when ultraprocessed foods are consumed too liberally, but also the health of our planet.
Read MoreTrack Steps to Lower Dementia Risk
Keep urging clients to track their daily steps, and share with them that taking more steps is linked with a lower risk of all-cause dementia.
Read MoreMerriam-Webster Adds New Food-Related Words
Merriam-Webster, the nearly 200-year-old gatekeeper of the English language, has added new nutrition and food words to the dictionary.
Read MoreShould the FDA Be Telling Us What Is Healthy?
There’s no shortage of opinions on what “optimal” eating looks like, but soon we may have a little more FDA guidance.
Read MoreTime-Restricted Eating and HIIT
A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.
Read MorePlant Protein to Build Muscle
When it comes to building muscle, plant protein has been considered inferior. But we’re learning that this might not be the case.
Read MoreExercise for Body Fat Health
Moderate- and high-intensity continuous training over 12 weeks improves body fat tissue structure and boosts metabolism.
Read MoreAquatic Exercise for People With Multiple Sclerosis
Survey results show that people with multiple sclerosis prefer aquatic exercise over nonaquatic exercise but have difficulty finding classes.
Read MoreHow to Add Value to Your Fitness Classes
Many caring instructors add their unique touch to fitness classes in clever ways. Could their ideas work for you?
Read MoreMeet an IDEA Team Member: Steffi Habermann
Some people have the extraordinary gift of spreading their warmth and effusive energy—like Steffi Habermann, IDEA’s event coordinator.
Read MoreHappy Birthday to IDEA Fitness Journal!
Last year it was IDEA’s 40th anniversary. This year, we are thrilled to wish a very happy 20th birthday to this award-winning publication.
Read MoreClass Essentials
What “go-to” items and class essentials do you keep in your backpack or duffle bag? What’s in your professional instructor “kit” and why?
Read MoreCybersecurity Tips and Strategies
Outsmart the scammers with these risk management tools and techniques that will help you improve your cybersecurity.
Read MoreNutrition for Young Athletes
Participation in athletics can be an important contributor to an adolescent’s physical, cognitive and emotional development.
Read MoreHealth Benefits of Family Dinners
A survey found that 91% of parents said family dinners reduce feelings of stress, with 84% wishing they could eat together more frequently.
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