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Sustainable Eating for People and Planet

Sustainable eating

As we swing into the final days of National Nutrition Month, I wanted to share a few thoughts on the Academy of Nutrition & Dietetics’ 2023 theme “Fuel for the Future,” with an eye toward eating sustainably. As it turns out, sustainable eating is a dual-purposed and tasty way to nourish ourselves during every phase…

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Class Essentials

Trainer packing fitness class essentials

What “go-to” items and class essentials do you keep in your backpack or duffle bag? What’s in your professional instructor “kit” and why?

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