Skip to content

Woman in bed after getting sleep
More Exercise—Better Sleep

New research shows value of exercise in promoting good quality sleep Physical training can make the difference between a good night of restorative sleep or tossing and turning, according to…

Person sleeping in bed
Exercise and Sleep

Physical activity can mitigate the risk from poor sleep. This insight on exercise and sleep is according to new research findings.

Yoga and sleep health
Yoga and a Good Night’s Sleep

Yoga effectively reduces chronic lower-back pain and associated sleep disturbances, lowering the need for sleep medications.

Sleep and diet
Bad Sleep, Bad Diet

Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.