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Exercise and Sleep

Physical activity can mitigate the risk from poor sleep. This insight on exercise and sleep is according to new research findings.

Yoga and sleep health
Yoga and a Good Night’s Sleep

Yoga effectively reduces chronic lower-back pain and associated sleep disturbances, lowering the need for sleep medications.

Sleep and diet
Bad Sleep, Bad Diet

Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.