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Sleep

Enhancing Sleep Quality Through Exercise

Sleep plays a critical role in human health, affecting everything from mood and immune function to cognitive performance and recovery. As public awareness of sleepโ€™s importance grows, fitness professionals andโ€ฆ

Woman in bed after getting sleep
More Exerciseโ€”Better Sleep

New research shows value of exercise in promoting good quality sleep Physical training can make the difference between a good night of restorative sleep or tossing and turning, according toโ€ฆ

Person sleeping in bed
Exercise and Sleep

Physical activity can mitigate the risk from poor sleep. This insight on exercise and sleep is according to new research findings.

Sleep and diet
Bad Sleep, Bad Diet

Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.