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Gut health and sleep

The Gut-Sleep Connection

By Teri Mosey, PhD | March 11, 2020 |

The gut and sleep? There is more to it than munching too many chips while binge-watching a favorite show and then tossing and turning all night. Home to thousands of bacteria that make up the microbiome, the gut affects appetite, metabolism, weight management, and whether or not a sound sleep arrives at night. To understand how nutrition, the gut and sleep interact, take a closer look at the purpose and physiology of sleep. Then discover the intricate web that ties together food and drink, the gut, and the health benefits of sleep.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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