Archive for August 2020
Recipe For Health: Flax Berry Overnight Oats
Inexpensive and nutty-tasting flaxseed has a top-tier nutritional résumé, including lofty amounts of omega-3 fat, soluble fiber and phytochemical lignans.
Read MoreBrewing Up Better Heart Health
People who consumed filtered coffee from drip makers were 15% less likely to die over a 20-year period than those who consumed unfiltered coffee.
Read MoreIs There a D-fence Against COVID-19?
More science is needed, but being deficient in vitamin D may make someone more likely to experience serious health complications if infected with COVID-19.
Read MoreThe Copycat Diet
It appears we are more likely to follow the food habits we see portrayed most often on social media sites, according to research.
Read More5 Reasons to Continue Your Fitness Education From Home
Mastery doesn’t happen overnight, and the process is never finished. Why not take time to gain a competitive edge? Here are 5 reasons to take action now.
Read MoreExercise and Mental Fitness
Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.
Read MoreAuthentic Leadership in a Changing Industry
What does strong management look like during such an unprecedented time, and how do you leverage authenticity while also contributing to future success?
Read MoreThe Ongoing Dilemma: Specialize or Diversify?
How do you determine which products and services will attract your ideal clientele? Determine your optimal path by addressing five fundamental guidelines.
Read More5 Financial Gaffes Fitness Professionals Make
As a CPA, I’ve noticed patterns in how people manage money and taxes, and I’ve developed a list of the top five mistakes fitness pros make.
Read MoreMuay Thai Personal Trainer Certificate Course!
Muay Thai Personal Trainer is an innovative new program providing skills for personal trainers to add to their toolbox and receive CEU’s.
Read MorePushing Remote to Keep Momentum
Business during the current restrictions might seem impossible, but here are ways you can continue to engage your members and help them achieve their goals!
Read MoreMoms-to-Be Can Still Go Fish
Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.
Read MoreGame On for Weight Gain
According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.
Read MoreCPR Modifications in a Pandemic
The American Heart Association has published interim CPR guidelines to help rescuers treat victims of cardiac arrest with suspected or confirmed COVID-19.
Read More15-Minute Activity Break for Kids
A 15-minute, self-paced outdoor activity break can help elementary schoolchildren improve alertness, cognitive performance and feelings of well-being.
Read MoreAugust 2020 Question of the Month: Outdoor Workouts During COVID-19
Since the risk of spreading COVID-19 is lower in outdoor settings, have you developed new outdoor workouts or moved indoor workouts to an outdoor venue?
Read MoreYour Workout Wear Is the Next New Wearable
Massachusetts Institute of Technology researchers in Boston have developed customizable, washable activewear, similar to compression shirts, complete with sensors.
Read MoreNot Training to Muscle Failure May Enhance Muscle Endurance
Researchers found that not performing repetitions to failure may be more effective at increasing muscle size and endurance in untrained individuals.
Read MoreLeast Fit Have Most Challenge With Weight Loss
Researchers found that people who were very unfit when they started a behavioral weight loss program lost less weight than those who were more fit.
Read MoreWomen in Menopause Benefit From Physical Activity
According to a study, postmenopausal women who are more physically active experience fewer depressive symptoms and more positive feelings of well-being.
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