Body Weight Leverage
Body-Weight HIIT Exercise
Combining these modes of training to create a body-weight HIIT exercise program has proven benefits we’ll explore below.
Applying Learning Theories to Personal Training
Updated on November 2, 2021 Successful personal trainers are effective teachers and know how to apply learning theories. While personal training in part involves changing the body, teaching is the art of changing the brain—not…
Moving More Every Day
As you help your clients understand the benefits of moving more, it’s important to remind them that all movement doesn’t need to be done in the gym.
Virtual Training Assessments
Virtual personal training isn’t new, but the business aspect is growing, thanks to increased demand and improved technology across the board.