Bodyweight
Boost Intensity With a Body-Weight Ladder Workout
If you’re looking for a way to improve endurance and fitness without equipment, this body-weight ladder workout is a perfect option.
Fitness Classes for Everyone
Fitness classes abound and it has never been easier for movement-hungry people to find a workout experience that appeals to them.
Sample Class: Park Workout
Take your boot camp class outside with this simple plug-and-play park workout, a mix of high-intensity cardio and lower-intensity resistance.
Sample Class: Tape-Box Workout
This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.