Diets/Dieting/Fad Diets
Time-Restricted Eating: What Do You Think?
Researchers found that time-restricted eating resulted in improvements in total body weight and body composition.
The Colon Cancer/Diet Connection
People with high alcohol or high red meat consumption had a 60% and 10% higher odds of developing colon cancer, respectively.
10 Principles for Heart Health Nutrition
The American Heart Association has released tips for heart health nutrition in its new Dietary Guidance to Improve Cardiovascular Health.
Why Plant-Based Foods Are the Hot New Dietary Trend of 2022
Unless you’ve been living under a rock, you’ve probably noticed the plant-based food revolution at the grocery store. Sales of plant-based food doubled in 2020, and it seems like the numbers will only go up…
12 Ways to Boost Diet Adherence
Integrating these 12 strategies into your nutrition-related coaching sessions and programs will help clients with diet adherence.
Sucralose Increases Appetite and Cravings
A study found that people with obesity experienced an increase in appetite and food cravings after consuming a drink with sucralose.
Nutrition Therapy for Glucose Control
The future of nutrition therapy for glucose control and diabetes is moving increasingly away from the one-size-fits-all approach.
The Low-Down on Fasting and Meal Timing
Which is better: eating multiple small meals or fasting for 16 hours a day? Understand the science of meal timing to make decisions easier.
How Sleep Improves Diet
Getting enough sleep is critical to performing our best. Now, a new study shows one more reason to prioritize it: sleep improves diet.
5 Meal-Timing Myths Exposed
Share the truth about these 5 meal timing myths to guide your clients toward meeting their goals and improving their nutrition.
Impact of a Gluten-Free Diet
Women who followed a gluten-free diet had an increase in the intake of fat and sodium and a reduction in key micronutrients.
Do Certain Carbs Cause Overweight and Obesity?
Researchers reckon that overweight and obesity are caused by hormonal changes from eating refined carbohydrates and sugar-added foods.
Reducing Our Food-Related Carbon Footprint
Researchers say these three changes can help Americans reduce the carbon footprint of their food purchases—without big dietary changes.
10 Tips to Cut Calories
Len Kravitz, PhD, program coordinator and professor of exercise science, offers tips to cut calories with small changes and substitutions.
Flavonoids = Brain Food
Flavonoids, found in many colorful fruits and veggies, act as antioxidants in the body and can protect our brains from oxidative damage.
The Glycemic Index and Weight Loss
A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.
Word of the Day: Nutrigeroscience
Nutrigeroscience is a form of nutrition science in which the outcomes of dietary restriction are predicted based on biomarkers.
Is Intermittent Fasting Overhyped?
Are you a proponent of intermittent fasting? Have you noticed more clients expressing an interest in time-restricted eating?
Junk Food in American Diets
Based on a duo of surveys of food intake among 10,001 U.S. adults, 47% of calories hail from junk food in the typical American diet.
Plant-Based Diets and Meal Timing
You’ve seen the growing number of studies on plant-based diets. Eating a plant-based meal at dinnertime may reduce the risk of heart disease.