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Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
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Intermittent fasting is enjoying new popularity among people trying to lose weight, and studies show promising benefits for the body and brain.
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Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
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A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
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British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.
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Despite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
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Federal policies that strengthened nutritional standards for meals and beverages served at school appear to reduce obesity among children.
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Improving eating and exercise habits of women who were overweight when first pregnant yielded long-term cardiovascular benefits for their children.
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The Mediterranean diet centers mainly around plant-based foods, which makes this Mediterranean-inspired dish a heart-healthy option for taco night.
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Poor health linked to lousy eating is a major burden on the U.S. economy, contributing to skyrocketing healthcare spending and low workplace productivity.
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European researchers discovered that a diet with a higher glycemic load correlated with a greater risk for coronary heart disease.
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The practice of Intermittent Fasting is on the rise. An expert sounds in on how to design a plate that checks all the boxes.
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Intermittent fasting may be the eating plan du jour but it’s certainly not new. Here’s a look at some things to keep in mind before diving in.
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Loathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,
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The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
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With participation in marathons and running events at an all-time high, it’s worth noting that those who run at a faster pace appear to eat better, too.
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A nutritious diet is a good place to start to help curb general frailty that causes disability and premature death among older individuals.
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In an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.
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Plant-based diets that emphasize consumption of legumes, nuts, seeds and whole grains have gained momentum for health and environmental benefits.
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IDEA Fitness Journal
Current Issue:
December 2019
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