On average, more drawn-out family meals induced kids to eat 3.32 more pieces of fruits and 3.66 more pieces of vegetables.
According to a report, the discrepancies in findings in nutrition studies may come down to the use of statistics.
A WHO report emphasizes the need for reducing dietary salt consumption to save the lives of about 7 million people worldwide.
We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
The vegan movement is gaining momentum, and it’s wonderful to see more people embracing a compassionate and eco-friendly lifestyle. However, transitioning to a vegan diet can be challenging, especially for newcomers. To help you succeed on your vegan journey, let’s explore seven common pitfalls and how you can overcome them.
Research linked intermittent fasting to dangerous eating disorder attitudes and behaviors among adolescents and young adults.
A duo of research reports suggests that it can be a good idea for men to get on board with the much-vaunted Mediterranean diet.
A controlled feeding study at the National Institutes of Health challenges the idea that low-fat diets per se spur on people to overeat.
Going big at breakfast may not drive up metabolism, but it could help people following a calorie-conscious eating pattern feel more satiated.
More people are turning to plant-based diets, but there is a chance this may come with a risk for weakened bones, at least in women
People on a vegan diet have an increased bone fracture risk. A new study offers ways to address the risk of veganism and bone fractures.
Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.
If you’re working with older clients, it’s a good idea to make sure they are bucking the suboptimal diet trend within this demographic.
Dine with others to eat better, since people are less likely to choose an unhealthy food option with those in a different social group.
Fitting nutrition for immunity should contain foods and other active substances that are known to stimulate and balance immune responses.
Soon, a trip to the bathroom may tell a lot about well (or poorly) someone is eating with urine tests for nutrition health.
Low-carb diets continue to be widely promoted as a superior, but the evidence suggests you can still drop some weight with carbs and dieting.
For many people dieting for weight loss isn’t always easy. But there seems to be a link between more protein and diet quality.
People with high nature relatedness scores were more likely to report having a diverse diet and eating more fruits and vegetables.