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Diets/Dieting/Fad Diets
You’ve seen the growing number of studies on plant-based diets. Eating a plant-based meal at dinnertime may reduce the risk of heart disease.
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Relative energy deficiency in sport is a term describing a mismatch between calorie intake by athletes and what they expend training.
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To suss out the keto diet for athletes, researchers reviewed a studies involving endurance athletes from various disciplines.
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A study suggests that a decline in the biodiversity of fish can negatively affect the diets of those who get a protein from fish.
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Is there a link between diet and productivity? Unhealthy late-night snacking may make people less productive at work the next day.
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A diet that is high in fructose, found in sugary processed drinks and foods, could keep the body’s immune system from functioning properly.
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It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
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Genetics is partially responsible for dictating whether we love vegetables, according to a study on the link between genetics and diet.
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A review of clinical trials and observational studies links acne and diet, including diets with a high glycemic index/high glycemic load.
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The etiology of colorectal cancer is multifactorial, but a handful of recent research reports suggest our dietary habits play a big role.
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Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
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A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
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A study found that the long-standing public health message of “5 A Day”—5 servings of fruit and vegetables—is worth embracing.
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Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
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The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.
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Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Our bodies evolved to digest foods our ancestors ate, so what contributes to poor health is the mismatch between our evolutionary history and what we eat.
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Are you satisfied with the 2020–2025 Dietary Guidelines for Americans? Do you believe this edition missed the mark on alcohol and added sugars?
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According to an analysis by the CDC, only 2% of high school students in the U.S. are meeting the recommended vegetable intake.
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Breastfeeding has long played a vital role in child development. We now have evidence for breastmilk benefits, like keeping infants in a healthy weight range.
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