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Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
Read MoreIntermittent fasting is enjoying new popularity among people trying to lose weight, and studies show promising benefits for the body and brain.
Read MoreRoutine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
Read MoreA report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
Read MoreBritish scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
Read MoreThe ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.
Read MoreDespite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
Read MoreFederal policies that strengthened nutritional standards for meals and beverages served at school appear to reduce obesity among children.
Read MoreImproving eating and exercise habits of women who were overweight when first pregnant yielded long-term cardiovascular benefits for their children.
Read MoreThe Mediterranean diet centers mainly around plant-based foods, which makes this Mediterranean-inspired dish a heart-healthy option for taco night.
Read MorePoor health linked to lousy eating is a major burden on the U.S. economy, contributing to skyrocketing healthcare spending and low workplace productivity.
Read MoreEuropean researchers discovered that a diet with a higher glycemic load correlated with a greater risk for coronary heart disease.
Read MoreThe practice of Intermittent Fasting is on the rise. An expert sounds in on how to design a plate that checks all the boxes.
Read MoreIntermittent fasting may be the eating plan du jour but it’s certainly not new. Here’s a look at some things to keep in mind before diving in.
Read MoreLoathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,
Read MoreThe goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
Read MoreWith participation in marathons and running events at an all-time high, it’s worth noting that those who run at a faster pace appear to eat better, too.
Read MoreA nutritious diet is a good place to start to help curb general frailty that causes disability and premature death among older individuals.
Read MoreIn an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.
Read MorePlant-based diets that emphasize consumption of legumes, nuts, seeds and whole grains have gained momentum for health and environmental benefits.
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IDEA Fitness Journal
Current Issue:
December 2019
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