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A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
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A study found that the long-standing public health message of “5 A Day”—5 servings of fruit and vegetables—is worth embracing.
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Pent-up angst could be another reason why so many people eat poorly, providing more proof that we should treat stress to eat better.
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The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.
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Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Our bodies evolved to digest foods our ancestors ate, so what contributes to poor health is the mismatch between our evolutionary history and what we eat.
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Are you satisfied with the 2020–2025 Dietary Guidelines for Americans? Do you believe this edition missed the mark on alcohol and added sugars?
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According to an analysis by the CDC, only 2% of high school students in the U.S. are meeting the recommended vegetable intake.
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Breastfeeding has long played a vital role in child development. We now have evidence for breastmilk benefits, like keeping infants in a healthy weight range.
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Red meat is a staple in the typical American diet, but it appears replacing it with other sources of protein may help reduce the risk of type 2 diabetes.
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Greenhouse emissions would drop 35% if Americans replaced half of the animal-based products in their diet with plant-based foods, according to researchers.
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Women in North America and Denmark who wanted to become pregnant and consumed higher amounts of lower-quality carbohydrates experienced lower fecundability.
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The explosive growth of the video game industry may be leading to less-than-stellar eating habits in young men.
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Following a Mediterranean diet benefits performance in memory and thinking in older adults, according to a study from the University of Edinburgh.
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Intermittent fasting is enjoying new popularity among people trying to lose weight, and studies show promising benefits for the body and brain.
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Routine healthcare visits need to include some form of a rapid dietary assessment tool, according to the American Heart Association.
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A report shows that the number of U.S. adults on a special diet for weight loss 2015–2018 was up 14% from a decade earlier.
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British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.
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Despite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
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