Fusion
Cycle Barre
Cycle barre combines two very accessible forms of exercise, with formats that are easy to start at any level of fitness.
HIIT Cycling With a Side of Strength
A well-rounded program includes cardio and resistance training, so how do you bridge the gap? Try HIIT cycling with strength.
Sample Class: Barre Fight
When the graceful world of barre meets the athleticism of kickboxing, the results are hot! This in-demand fusion class provides the best of both worlds and appeals to a wide audience.