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Core Training

Sample Class: Cardio, Core and Balance

By Melissa Weigelt, MS | September 7, 2021 |

This cardio, core and balance class incorporates lower-intensity unilateral balance and core moves in between cardio intervals.

By Jennifer Renfroe | January 11, 2021 |

This exercise class utilizes sand bells, sandbags or slam balls and incorporates elements of strength, agility, core work and mobility.