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Flowers as female reproductive organs to represent mindset and menopause

Mindset and Menopause

There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a comprehensive approach—one that addresses both…

Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a…

Group photo at 2022 IDEA World Convention

A New Meeting of Mind, Body and Soul

Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.

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