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Irrational Beliefs in Athletes
Athletes and Irrational Beliefs

Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.

Gamer playing mind games
Mind Games for Mental Performance

An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.

Flowers as female reproductive organs to represent mindset and menopause
Mindset and Menopause

There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a…

Older women exercising
Older Women Exercise Benefits

Here’s news to share with your older women clients about exercise: Research reveals gender differences for exercise and cognitive function.