Research & Resources
Planning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.
New study findings support the use of exercise as a first-line treatment for non-severe depression among adults.
If you offer nature activities, be sure to promote the relaxation rewards and not just physical benefits, since nature walks reduce stress.
Lifestyle concepts like “Ikigai,” a Japanese concept related to living a meaningful and satisfying life, are gaining popular interest.
Here’s news to share with your older women clients about exercise: Research reveals gender differences for exercise and cognitive function.
New research shows exercise improves concentration in children, as exercise, concentration and quality of life are interconnected.
Answers and solutions for getting sleep, plus questions you can ask and tips you can offer when guiding others on their sleep quest.
Low physical activity levels, even those below public health recommendations, can still reduce depression risks.
Did you know that September is Pain Awareness Month? You might want to consider yoga nidra as an option to manage pain.
Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a…
Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.
For the sake of our clients’ health and our business, it’s vital for health coaches to learn about the psychology of motivation and quitting.
Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.
While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.
Mat Pilates benefits for older adults included improved functional mobility, mobility, gait, balance and physical activity.
Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.
Cryotherapy is the application of cold temperatures with ice, cold water or cold air for therapeutic, health and recovery purposes.
Yoga for older adults in their 60s and 70s may have a significant positive effect on fitness after 9–12 weeks of practice.
How we can use the power of curiosity to help clients unlock and swing open the door to the behavior change they seek.
During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of…