fbpx Skip to content
Physical Fitness and Teen Attention Span
Physical Fitness and Teen Attention Span

New research shows more fit teens have better attention span and concentration abilities. Teenagers between 15 and 18 years of age with higher overall fitness show better performance on concentration,…

Yoga for Diabetes
Yoga for Diabetes

Prologue – From the moment she was diagnosed with diabetes, Alyssa’s life revolved around regular checkups, timely medication and rigorous dietary restrictions. As a person with a chronic metabolic condition,…

Woman in bed after getting sleep
More Exercise—Better Sleep

New research shows value of exercise in promoting good quality sleep Physical training can make the difference between a good night of restorative sleep or tossing and turning, according to…

Irrational Beliefs in Athletes
Athletes and Irrational Beliefs

Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.

Gamer playing mind games
Mind Games for Mental Performance

An ASICS study demonstrated that mind games can significantly improve cognitive function and mental performance among competitive gamers.

Flowers as female reproductive organs to represent mindset and menopause
Mindset and Menopause

There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a…