Supplements/Ergogenic Aids
Plant Protein to Build Muscle
When it comes to building muscle, plant protein has been considered inferior. But we’re learning that this might not be the case.
Caffeine and Athletes
Athletes turn to caffeine to help them get through a tough workout, but as with any good thing, too much can be problematic for performance.
Magnesium and Diabetes Risk
Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.
Vitamin D and Bone Health
Vitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.
Protein and Blood Sugar Control
Here’s a simple way to help some people get their blood sugar under control: Gulp back some liquid protein before feasting.
Bye or Buy? Pea Protein
Some research does demonstrate that pea protein can be just as effective at improving muscle size and strength.
The Truth About Vitamins and Supplements
Americans spend billions on multivitamins, vitamins and supplements, but a review concluded there is little evidence of their benefits.
The Importance of Vitamin D
For more great information on the importance of vitamin D, consider this 4-year follow-up investigation from The Journal of Nutrition.
Whole Dairy Protein Versus Protein Powder
Many turn to whey powder to get their protein, but can whole food dairy protein build up muscle just as effectively?
Protein and Kidneys
A study taking a closer look at kidney function in adults may ease health concerns about protein and kidneys.
Spirulina: Buy or Bye?
Does research support the claims that spirulina packs a punch of protein, antioxidants and other compounds that strengthen human health?
Iodine Deficiency and Fecundity
Researchers have observed a drop in fecundity, the probability of becoming pregnant in a menstrual cycle, among women with iodine deficiency.
Supplements for Vegan Women
There may be good reason to use supplements for vegan women: white vegan women close to menopause have a 55% greater risk for hip fracture.
Omega-3 for Migraines
If the thought of dinner tonight gives you a piercing headache, consider searing up some salmon to get some omega-3 for migraines.
Sugar in Baby Formula Causes Weight Gain
Some mothers turn to bottled formulas to nourish their children. But added sugar in baby formula—like corn syrup—can lead to weight gain.
Sports Drink Color Affects Performance
Turns out that even the color of sports drinks may enhance feelings of refreshment and revival, increasing exercise performance.
Is Insect Protein Effective?
A study in The American Journal of Clinical Nutrition shows that insect protein can be just as effective as milk protein for building muscle.
Pig’s Blood for Protein?
Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.
Sports Supplements Changing Athlete Attitudes
Depending on the sport and level of competition, 40%–100% of athletes use sports supplements, such as creatine and certain stimulants.