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Supplements/Ergogenic Aids

Omega-3 fatty acids and heart disease

Mega Heart-Healthy Fat

Heart disease remains the leading cause of death in America, but omega-3 fatty acids can help, according to a review on cardiovascular disease prevention.

Caffeine—An Equal Opportunity Ergogenic Aid

Caffeine is known to increase performance when taken before endurance activities, but more than 80% of studies have focused on men. A recent randomized, double-blind, crossover study out of Queensland, Australia, aimed to determine whether or not gender affects ergogenic responses to caffeine.

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