One of the many benefits of yoga is that it requires a “proximal to distal” approach. A strong core (proximal) is central to developing mobility and strength in the extremities (distal). Many yoga poses require spinal stabilization rather than flexion and are safe and beneficial for a wide range of abilities. The following three traditional stabilization postures have the added challenge of asymmetrical appendage movement, which requires the core to work harder to resist rotation.
Yoga can be strategically used in concert with exercise physiology tenets to identify common postural issues that cause movement limitations for clients. Learn how taking a biomechanical approach to yoga offers an understanding of the interrelationships among joint structure, muscles and movement and how yoga postures can release tension, restore mobility, enhance stability and rebalance the body.
Eight in ten American adults and adolescents do not move enough! This alarming finding from Department of Health and Human Services 2018 research wholeheartedly underscores Physical Activity Guidelines for Americans (2nd edition) recommendations to move more and sit less. Physical activity helps all of us to feel, function and sleep better, and decreases risk of many chronic diseases. We urgently need more aerobic and muscle-strengthening activities, along with greater variety of movement.
Lifestyle choices have a significant impact on quality and length of life. With many Americans living longer than ever, fitness pros are on the front lines of a complex challenge: How will we help people remain active and engaged from their 60s into their 90s and beyond? How can we help them stay healthy to rein in healthcare costs?
Did you know that good posture helps minimize stress on tendons, joints and ligaments? Plus, better posture can have a significant impact on your quality of life. Good posture may improve your job prospects, verbal communication, self-confidence and mood and enhance how others see you.
Ryan Halvorson, chief content officer for Fit Scribe Media and a TriggerPoint® master trainer, explains exercises that can help you improve posture.
You’re a student of the body, committed to helping people improve their functional capacity and independence. Human movement is complex and uniquely individual. From a physical perspective, joint structure, neurological patterning, muscles, ligaments, tendons, fascia and skin all affect movement. Psychological and emotional factors may also cause restrictions.
Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery, and help their hardworking bodies stay balanced and healthy (Caple 2016; Knowlton 2016; Saxon 2016). Pilates—a whole-body exercise system that can help you develop strength, functional flexibility, coordination and balance—can offer those same benefits to recreational athletes. A well-rounded program, particularly one offered in a fully equipped Pilates studio, can do wonders for athletes of almost any age, ability or sport.
Tennis is one of the most popular sports in the world. In the U.S. alone, there are almost 18 million players, with another 14 million expressing interest (TIA 2018). Unfortunately, the dynamic, forceful twists and turns of the game pose ever-present injury risks to players (Roetert & Kovacs 2011).
If your fitness clientele includes people interested in playing this sport, you need to understand the causes of tennis-related injuries. This will help you develop strategies to improve movement function, reduce pain and keep clients on the court.
Sitting for extended periods of time is now considered as dangerous as smoking cigarettes, and as a result, many people have taken to standing during the workday. New research is shedding light on both positive and negative effects of the current trend.
Stand Up for Weight Loss
Getting up off the ground grows more difficult as we age. Muscles and bones weaken, coordination becomes less fluid, and simply doing chores around the house gets more challenging.
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