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Client Handouts/Tips for Clients

Woman using benefits of standing at work

Health Benefits of Standing

Researchers have recently explored the benefits of standing and regularly getting up and sitting down during the day.

Person using self-care massage and self-massage tools for recovery

Using Self-Massage Tools at Home

Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.

Pilates research

Pilates and You

Did you know that modern Pilates is a mind-body exercise approach requiring core stability, strength, flexibility, muscle control, posture and breathing?

Teen obesity

Helping Teens With Obesity

Did you know that adolescent obesity has been linked to depression, anxiety, suicidal thoughts, poor self-esteem, attention deficit hyperactivity disorder, aggressive and destructive behavior, internet addiction, binging and purging, and other severe emotional outcomes (Reinehr 2018)? Emotional issues are often attributed to bullying and weight stigma.

Men’s Health Research Review

Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.

Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.

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