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Group Fitness

Trainer packing fitness class essentials

Class Essentials

What “go-to” items and class essentials do you keep in your backpack or duffle bag? What’s in your professional instructor “kit” and why?

class participation

3 Ways to Boost Fitness Class Participation

Are your class participation numbers dwindling? There are many things you can do to gain new participants and keep people exercising with you, year after year.  The following three tips are easy to implement (and you may…

People building community in fitness class

Building Community

How has building community impacted your experience with participants? What advice would you share with other instructors?

Woman performing Pilates training on a reformer.

Pilates Training Is a Game-Changer

Strong evidence shows that Pilates training is an effective conditioning method for healthy individuals, particularly those wanting to increase core stability. Furthermore, Pilates can be a game-changer for athletes. Benefits of Pilates Training Here’s a…

Group photo at 2022 IDEA World Convention

A New Meeting of Mind, Body and Soul

Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.

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