Group fitness instructors share insight about choosing specialty certificates in group exercise and trends to look for.
Generally speaking, fitness program directors and creators may want to brainstorm how to offer family focused fitness programs, or how to provide more robust child care.
Cycle barre combines two very accessible forms of exercise, with formats that are easy to start at any level of fitness.
This circuit training workout offers endless options for exercise selection, sequencing and timing to keep your students motivated.
Instructors share their tips for working with different experience levels and providing modifications during class.
This compensation trends report provides data on current wages in the industry as well as benefits and hiring and promotion criteria.
Here, we’ll cover some pointers for both deck and pool coaching so you can give your participants the best water fitness experience.
Music has the power to inspire, motivate and energize, and it can make a significant impact on our workouts. That’s why we’ve created Merrithew Music—a series of playlists that are…
What are your best tips for subbing? Instructors share their pro tips for finding class subs and subbing for others.
Help participants explore the many benefits of slower-paced strength training, called Time Under Tension (TUT).
Older adults will reap myriad mind-and-body benefits—long after they sashay out of your dance fitness classroom.
Are you curious about using AI/ChatGPT prompts to inspire your exercise and class design? As a fitness professional, you know that creating personalized programs and classes for your clients is crucial for their success. However, with so many variables to consider, such as individual goals, fitness levels, and limitations, designing effective plans can be time-consuming and challenging. Artificial Intelligence (AI) and Chatbots like ChatGPT can help you streamline your work and enhance clients’ experiences.
Many caring instructors add their unique touch to fitness classes in clever ways. Could their ideas work for you?
What “go-to” items and class essentials do you keep in your backpack or duffle bag? What’s in your professional instructor “kit” and why?
The “anaerobics” format presented here brings back music and rhythm as the framework for high-intensity intervals.
As fit pros, it’s rare to be educated about how to take care of your voice the way a performer does, for more entertraining group fitness.
Best practices for efficient group exercise cues
Exploring the necessary considerations, planning and programming elements of teaching an outdoor group fitness class.
Are your class participation numbers dwindling? There are many things you can do to gain new participants and keep people exercising with you, year after year. The following three tips are easy…
To get faster and chase their dreams, Kenyan runners have specific training habits which can benefit your fitness business and career.