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Family fitness events are a great way to bring people together and model healthy habits. Indoor cycling is a perfect choice.
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Are you ready to return to work? Don’t reopen without carefully considering the needs of your staff. They are your customers too!
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Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure.
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Take your boot camp class outside with this simple plug-and-play park workout, a mix of high-intensity cardio and lower-intensity resistance.
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If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.
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Sooner or later, most of us lose someone we care about, and since the start of the pandemic, loss has visited more of us than ever. The pain can be overwhelming, and we may feel nothing will ever be normal again. Losing someone we love is a highly personal experience, and no two people cope…
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A group fitness class title is a calling card; it attracts participants by previewing or hinting at the class experience.
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Group exercise not only boosts physical health but, for older adults, may also support mental well-being by reducing feelings of aloneness.
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Read on to find out more from fellow indoor cycling instructors on how to build connection with participants in your cycling classes.
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Encourage your fitness class participants to use these simple stretches after sitting all day to help their muscles return to a relaxed state.
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This fitness class with “tape box” workouts uses painter’s tape on the floor to create high-intensity agility and body-weight strength drills.
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As fitness instructors, we can help prevent injuries in our participants by giving the shoulders plenty of attention during the warmup.
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Discover how other group fitness instructors have forged the way to virtual fitness classes, and learn from their insights, tips and mistakes.
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The following tips from the San Francisco Department of Public Health will help fitness professionals take training outside to promote health and safety.
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This exercise class utilizes sand bells, sandbags or slam balls and incorporates elements of strength, agility, core work and mobility.
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Advice for getting tech-savvy and creating an amazing virtual fitness experience, from start to finish, for group exercise class participants.
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Reflect on the last time you taught a group fitness class. Can you recall one positive experience that stood out? Try savoring.
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Whether. you’re training an athlete or an ageless warrior, keeping the feet and back healthy leads to better performance and longevity.
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This quick conditioning circuit class includes all the ingredients necessary to help people reach their fitness goals, cycling between strength and cardio.
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Key strategies for making human connections with clients to help fitness professionals during this “new normal” and beyond.
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