Group Fitness
Specialty Certificates
Group fitness instructors share insight about choosing specialty certificates in group exercise and trends to look for.
Parenting and Finding Exercise Time
Generally speaking, fitness program directors and creators may want to brainstorm how to offer family focused fitness programs, or how to provide more robust child care.
Cycle Barre
Cycle barre combines two very accessible forms of exercise, with formats that are easy to start at any level of fitness.
Circuit Training Solutions
This circuit training workout offers endless options for exercise selection, sequencing and timing to keep your students motivated.
Mastering Exercise Modifications
Instructors share their tips for working with different experience levels and providing modifications during class.
2023 Fitness Industry Compensation Trends Report
This compensation trends report provides data on current wages in the industry as well as benefits and hiring and promotion criteria.
Water Fitness: Pool Coaching vs. Deck Coaching
Here, we’ll cover some pointers for both deck and pool coaching so you can give your participants the best water fitness experience.
Successful Subbing for Fitness Classes
What are your best tips for subbing? Instructors share their pro tips for finding class subs and subbing for others.
Try Time Under Tension (TUT)
Help participants explore the many benefits of slower-paced strength training, called Time Under Tension (TUT).
Dance Fitness for Older Adults
Older adults will reap myriad mind-and-body benefits—long after they sashay out of your dance fitness classroom.
50 AI/ChatGPT Prompts for Fitness Professionals
Are you curious about using AI/ChatGPT prompts to inspire your exercise and class design? As a fitness professional, you know that creating personalized programs and classes for your clients is crucial for their success. However, with so many variables to consider, such as individual goals, fitness levels, and limitations, designing effective plans can be time-consuming and challenging. Artificial Intelligence (AI) and Chatbots like ChatGPT can help you streamline your work and enhance clients’ experiences.
How to Add Value to Your Fitness Classes
Many caring instructors add their unique touch to fitness classes in clever ways. Could their ideas work for you?
Class Essentials
What “go-to” items and class essentials do you keep in your backpack or duffle bag? What’s in your professional instructor “kit” and why?
A New HIIT: Anaerobics With Music
The “anaerobics” format presented here brings back music and rhythm as the framework for high-intensity intervals.
How to Take Care of Your Voice
As fit pros, it’s rare to be educated about how to take care of your voice the way a performer does, for more entertraining group fitness.
Group Exercise Cues for Success
Best practices for efficient group exercise cues
Make It Outdoor Group Fitness!
Exploring the necessary considerations, planning and programming elements of teaching an outdoor group fitness class.
3 Ways to Boost Fitness Class Participation
Are your class participation numbers dwindling? There are many things you can do to gain new participants and keep people exercising with you, year after year. The following three tips are easy…
Lessons From Kenyan Runners
To get faster and chase their dreams, Kenyan runners have specific training habits which can benefit your fitness business and career.