Skip to content

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates. 🎁Join Now!

🎁   Black Friday Prices All November Long! Members get 50% OFF IDEA courses & certificates.  🎁Join Now!

Weight Management/Weight Loss

ADVERTISEMENT

An Attitude of Gratitude

By Judy Minich | October 17, 2019 |

Cynthia Walker was struggling. Although she’d been trying to lose weight for years, it just seemed like the odds were stacked against her.

“At age 42, she had a TIA (transient ischemic attack) along with high blood pressure and high cholesterol levels,” says trainer E. Faith Bell. “Then, 11 years ago, she was diagnosed with breast cancer. At 4 feet 9 inches tall, she weighed 176 pounds.”

Read More

Men’s Health Research Review

By IDEA Authors | September 24, 2019 |

Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.

Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.

Read More

Social Media Influencers Give Inaccurate Health Advice

By Shirley Archer, JD, MA | September 23, 2019 |

Have you been frustrated by bad health and fitness advice doled out by social media influencers? You’re not alone, and if you sense that much of the popular online health information is wrong, you’re right! A recent study of key U.K. social media influencers’ weight management blogs—presented at the European Congress on Obesity in Glasgow, Scotland, in April 2019—showed that most influencers were not reliable weight management resources.

Read More

Processed Food Linked to Weight Gain

By Matthew Kadey, MS, RD | September 13, 2019 |

Over the past several decades, fast-food and processed/packaged foods made with cheap ingredients like white flour and salt have come to dominate the American diet. While an established link between eating too much junk food and obesity has been made, there is still a need for more research to suss out the reasons why.

Read More

Delicious Danger? A Research Update on Artificial Sweeteners

By Konstanin Yakimchuk, MD, PhD | September 13, 2019 |

In human evolution, the preference for sweet taste was beneficial, since it helped to direct newborns toward eating nutritious food. Recent advances in medicine and nutritional sciences suggest that reducing intake of products high in sugar and salt could improve public health. Nevertheless, many people adore sweets and, therefore, artificial sweeteners (AS)—food supplements with chemical structures different from sugar—made their way onto the market.

Read More

Nibbling, Fasting and Feasting: Myths About Meal Timing and Frequency

By Michelle Alencar, PhD | September 11, 2019 |

Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.

Read More

Embracing Health at Every Size

By IDEA Authors | June 25, 2019 |

People who have worked to lose weight may have found that achieving short-term weight loss is relatively easy. But weight loss success all too often ends in weight regain. Soon, dieters embark on a new diet, launching a round of weight cycling that wreaks havoc on the body and causes many problems routinely blamed on obesity.

Read More

Correcting Misconceptions About Fat

By IDEA Authors | May 22, 2019 |

For years, fat was demonized as dietary “Public Enemy Number One.” Despite the essential roles it plays in the body, including temperature regulation, hormone production and protection of organs, we were told it was also responsible for weight gain and other health woes. As a result, people stocked their kitchens with low-fat items.

Read More

Cardio Training and Weight Loss

By Shirley Archer, JD, MA | May 21, 2019 |

A systematic review of 77 studies suggests that while both interval training and continuous moderate-intensity exercise are effective for fat loss, interval training may produce results in a more time-efficient manner. Researchers from Brazil and England conducted the review to identify what type of exercise—continuous moderate-intensity (MOD), high-intensity interval training (HIIT) or sprint interval training (SIT)—is best for weight loss.

Read More

Yo-Yo Dieting Tied to Heart Problems

By Matthew Kadey, MS, RD | May 16, 2019 |

Obesity and consistently elevated blood pressure, cholesterol and blood sugar levels have long been linked to a higher risk of heart disease. But what happens when these metabolic risk factors fluctuate over time, as can happen when people flip-flop between diets? The answer may hail from a study in the journal Circulation involving a massive 6.7 million people.

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

ADVERTISEMENT

IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

ADVERTISEMENT