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Chronic Diseases

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Exercise Reduces Colon Cancer Growth

By Shirley Archer, JD, MA | October 15, 2019 |

Colon cancer cell growth slows immediately after a HIIT session, according to a pilot study published in the Journal of Physiology (2019; 597 [8], 2177ÔÇô84). More physical activity is linked with a lower death risk for people with colorectal cancer.

Fitness Predicts Longevity After 70

By Shirley Archer, JD, MA | October 15, 2019 |

Most adults over age 70 have multiple risk factors, such as high blood pressure, high cholesterol and/or diabetes, but experts note that knowing the total number of risk factors is not helpful for predicting future health. By contrast, knowing how fit a person is can be predictive, according to a study presented at the American College of Cardiology’s 68th Annual Scientific Session in March 2019.

Evening Cardio Training and Hypertension

By Shirley Archer, JD, MA | August 20, 2019 |

In another clinical trial examining the impact of time of day on training effects, researchers found that cycling at moderate intensity for 45 minutes three times per week in the evening decreased clinical and ambulatory blood pressure in 50 middle-aged sedentary men with hypertension more than either morning training or stretching (the control group).

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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