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Chronic Diseases

Physical activity and health for living longer

Lessons for Living Longer

Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer. 

Creating Inclusivity in Fitness

Create Inclusivity for Special Populations

More than ever, creating inclusivity is vital to the fitness industry.  And, even more importantly, it’s vital to the people we want to help.

Think it of this way: More than 70% of Americans don’t exercise enough to obtain a health benefit (Laskowski 2012). Why is this percentage so high when it’s well-known that even a small amount of physical activity can improve and even prevent some chronic diseases?

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