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Timing of Exercise
Does Timing of Exercise Matter?

Analysis of data found that any timing of exercise, moderate to vigorous, is linked with lower risks of all causes of death.

Time-Restricted Eating and HIIT
Time-Restricted Eating and HIIT

A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.

Older woman doing exercise for osteoporosis
Exercise for Osteoporosis

Exercise improves bone mineral density for people with osteoporosis, but questions remain regarding safety and effectiveness.

Older woman with dumbbells using muscle strengthening for longevity
Muscle Strengthening for Longevity

Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

Arthritic hand to represent people with disabilities
Training People With Disabilities

Exercise recommendations for people with disabilities like arthritis, hearing disabilities, visual impairments and intellectual disabilities.

Woman using benefits of standing at work
Health Benefits of Standing

Researchers have recently explored the benefits of standing and regularly getting up and sitting down during the day.

Trainer helping client with exercise for diabetes
Exercise for Diabetes

To help those who manage diabetes, and the fit pros who train them, the ACSM issued updated guidelines on exercise for diabetes.