New research shows that improving cardiovascular fitness may benefit areas of the brain that are adversely affected by Alzheimer’s disease progression.Read More
“The message we get from the fitness industry is that your body is the problem, and it’s your job to fix it,” says Gillian Goerzen, author of The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story (Winchelsea Media, November 2018) and owner of the Super You Studio. This pressure can be even more pronounced in athletes — and in the fitness professionals who train them. In fact, according to the National Association of Anorexia Nervosa and Associated Disorders, some of the hallmarks of a successful athlete — mental toughness, commitment to training and pursuit of excellence — can easily slide into asceticism, excessive exercise and perfectionism, which are signs of anorexia nervosa.Read More
Do you work with a client who has fibromyalgia? Here’s some good news: In a study of 466 women with fibromyalgia, researchers found that those with higher levels of overall fitness also experienced higher health-related quality of life (HRQoL). Spanish researchers from various institutions conducted the study to determine which components of fitness would be most valuable to target in people with fibromyalgia.Read More
Get motivated to reboot your clients’ running programs for springtime. The good news: Any amount of running is associated with a 27% lower risk of death from any cause, a 30% lower risk of death from heart disease and a 23% lower risk of death from cancer, according to a study reported in the British Journal of Sports Medicine (2019; doi:10.1136/bjsports-2018-100493). An international team of researchers came to this conclusion after reviewing 14 studies that included more than 232,000 participants.Read More
Dementia, the fifth-leading cause of death for Americans over 65, affected 5 million American adults in 2014, with numbers growing annually. Psychotropic drugs are often prescribed as therapy, but side effects include dizziness and a higher risk of falls. In the United States, polypharmacy is also an issue for this age group, with more than 44% of men and over 57% of women currently taking five or more medications. Ironically, a side effect of polypharmacy is cognitive impairment.Read More
High-intensity workouts may improve memory performance in older adults, according to a study published in the journal Applied Physiology, Nutrition and Metabolism. The findings may be critical for developing new treatment plans for dementia and cognitive decline.Read More
Most adults over age 70 have multiple risk factors, such as high blood pressure, high cholesterol and/or diabetes, but experts note that knowing the total number of risk factors is not helpful for predicting future health. By contrast, knowing how fit a person is can be predictive, according to a study presented at the American College of Cardiology’s 68th Annual Scientific Session in March 2019.Read More
It’s likely you have many clients who work sedentary jobs. Encourage them to simply move as much possible because, according to research,
people who sit for many hours, regardless of whether or not they exercise regularly, are at increased risk of higher liver-fat levels, a leading contributor to type 2 diabetes.
Clients may ask you about calories or how to “tone,” but how often do they ask questions about bone health and osteoporosis? If clients aren’t asking these questions, they should: 54 million adult Americans are at risk of breaking a bone (NOF 2019a). You probably already know that people who have osteoporosis should do weight-bearing exercises to slow the degradation and ease the effects. However, most people are given no more explanation than that. You may be in a position to offer answers to some of your clients’ questions.Read More
A new study on meat consumption among women suggests that eating red meat raises the risk of breast cancer, whereas eating poultry is linked to a lower risk of the disease. The findings were published online August 6 in the International Journal of Cancer.
Investigators analyzed information on meat consumption and cooking practices among 42,012 women, who were followed for an average of 7.6 years.Read More
Purpose, passion and people! The fitness industry is all about forging relationships that lift others up. Fitness professionals have energy to spare, and they are dedicated to mentoring new generations of pros, networking with peers, and motivating clients and participants every day.Read More
In another clinical trial examining the impact of time of day on training effects, researchers found that cycling at moderate intensity for 45 minutes three times per week in the evening decreased clinical and ambulatory blood pressure in 50 middle-aged sedentary men with hypertension more than either morning training or stretching (the control group).Read More
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