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Programs & Equipment

Overcoming Pain to Stay in the Fitness Game

By IDEA Authors | October 4, 2019 |

More and more people choose exercising at gyms and studios to stay healthy. The trend is occurring across the age spectrum, from baby boomers to millennials. Americans choose the convenience, expertise, and comradery found at gyms and studios to stay at their fitness best.

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Minimalist Shoes and Stronger Foot Muscles

By Shirley Archer-Eichenberger, JD, MA | September 23, 2019 |

Minimalism is trending in many areas of life, including athletic shoes, with many fans touting numerous benefits. But does the evidence support the hype? Yes, according to research findings published in Medicine & Science in Sports & Exercise (2018; doi:10.1249/MSS.0000000000001751). Walking in minimalist shoes is as effective as foot-strengthening exercises and may result in better compliance than doing specific exercises.

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Build a Better Club or Studio

By Sandy Todd Webster | January 16, 2019 |

Whether you’re the owner of a large gym, a small-studio entrepreneur, a mobile personal trainer, or a yoga or Pilates specialist, a basic tenet of keeping your edge sharp with clients is to shake things up frequently enough that they (and you!) don’t get bored. Certainly, that means changing your programming regularly, but it also means looking at your equipment with fresh eyes and considering some new tools for experimentation—all while being judicious about your budget.

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Sample Class: Sand Bell HIIT

By Pamela Light, MA | December 12, 2018 |

More flexible and variable than dumbbells or kettlebells, sand bells are sand-filled disks that can be lifted, slammed, tossed, curled, or flipped like a heavy pancake. The following playful workout mixes high-intensity cardio and strength training with two levels of progression, creating a user-friendly class for any participant.

Sand Bell HIIT Details
FORMAT: strength and cardio conditioning
TOTAL TIME: 55 minutes

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