IDEA Health & Fitness Association is excited to announce that we have launched a new all inclusive, all access, IDEAfit+ MEMBERSHIP. We are evolving to meet the needs of our fitness professionals and business owners.
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Fitness Conferences & Events For over 38 years, IDEA has set the standard for the industry by providing the world’s best practical fitness education, newest programs, trends and research.
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It’s challenging to figure out which nutrition trends are around for the long haul and what will fizzle out.
This circuit training workout offers endless options for exercise selection, sequencing and timing to keep your students motivated.
Len Kravitz, PhD, looks at HIIT research to bring clarity to three current claims around HIIT controversy.
New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.
Analysis of data found that any timing of exercise, moderate to vigorous, is linked with lower risks of all causes of death.
Since people perceive Himalayan pink salt to be less processed than table salt, it’s widely touted as a superior option.