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Fitness Conferences & Events For over 38 years, IDEA has set the standard for the industry by providing the world’s best practical fitness education, newest programs, trends and research.
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Turns out female collegiate athletes may be missing the mark when it comes to sports nutrition, according to a study.
It may be worthwhile to examine isometrics for runners which have more positive effects and less negative impact than static stretching.
According to research, resistance training may be superior for sleep quality improvement than aerobic exercise or a combined weight/cardio workout.
For more great information on the importance of vitamin D, consider this 4-year follow-up investigation from The Journal of Nutrition.
Researchers found that time-restricted eating resulted in improvements in total body weight and body composition.
The pandemic was challenging for adolescents with depression, with girls at greater risk for both depression and anxiety than boys.