Yoga can be strategically used in concert with exercise physiology tenets to identify common postural issues that cause movement limitations for clients. Learn how taking a biomechanical approach to yoga offers an understanding of the interrelationships among joint structure, muscles and movement and how yoga postures can release tension, restore mobility, enhance stability and rebalance the body.
As previously covered in this column, the Army is requiring a new, more rigorous fitness test, starting October 1, 2019. All soldiers will be required to pass the test to qualify for their military jobs, effective October 1, 2020.
To meet this challenge, the Army National Guard is looking for nearly 5,000 fitness instructors and buying approximately $40 million in workout equipment in the next 7 months.
With the abundance of activity trackers on the market, deciding which product to choose can be overwhelming. New research suggests that the most important criterion may simply be how easy it is to access the data the device provides. Recent research conducted at the Atlantic Sports Health Research Department of Atlantic Health System in Morris?¡town, New Jersey, shows that people who wore a device and accessed data via an app were more active daily when compared with those who did not access the activity information.
Lancaster Medical School in Lancaster, England, has been acknowledged throughout the United Kingdom and by the World Health Organization Europe for being the first medical school in the U.K. to integrate guidelines on how to prescribe physical activity. The initiative is referred to as the “Movement for Movement.”
Do you want to be a wrestler or a dancer?
This question stands at the center of motivational interviewing (MI), which emerged more than three decades ago to assist people in making difficult changes like overcoming addiction. Health coaches can use MI to help people stop harmful behaviors and start helpful ones. Consider a likely scenario:
A recent cross-cultural study shows that most adults do not accurately estimate their physical activity levels and that Americans tend toward extremes when assessing their behavior. Researchers from the U.S., the U.K. and Holland collaborated on the study to compare self-reported levels of activity by adults aged 18 through older adulthood against actual data harvested from activity trackers.
In October 2018, the U.S. Army began field testing a new gender- and age-neutral Army Combat Fitness Test that it plans to put into effect October 2020. The test consists of six trials:
Arterial stiffness, which increases with sedentary living, is associated with higher risk of heart disease. It’s well known that exercise can help, but how much—or how little—is enough?
“While near-daily, vigorous lifelong (>25 years) endurance exercise training prevents arterial stiffening with ageing, this rigorous routine of exercise training over a lifetime is impractical for most individuals,” noted the authors of a new study, which aimed to determine the least amount of exercise necessary to reduce arterial stiffness.
Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests that quicker walking may add years to your life.
The study’s primary aim was to examine the impact of walking pace and volume on all-cause mortality. To determine this, researchers looked at mortality records for 50,225 individuals from Scotland and England who had self-reported their walking data via interview.
IDEA Fitness Journal