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Time-Restricted Eating and HIIT
Time-Restricted Eating and HIIT

A study finds that combining time-restricted eating and HIIT is more effective at improving cardiometabolic health than either approach alone.

Woman with positive weight loss mindset
Weight Loss Mindset

Weight loss mindset may be key to client success. Pay close attention to mindset when coaching clients trying to lose weight.

Physical activity and health for living longer
Lessons for Living Longer

Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer. 

Exercise trends in China and South America
Top Fitness Trend in China and South America

The number-one fitness trend identified in both China and South America is the inclusion of exercise in dietary weight-loss programs, according to ACSM’s
2020 Worldwide Survey of Fitness Trends. This could be the fitness industry responding to rising rates of overweight and obesity. In North America, exercise for weight loss has declined as a trend, superseded by health and wellness coaching.

Halloween Candy
Candy and Obesity: Are More Treats Good for Kids?

Is eating more candy an anti-obesity strategy? That would have Willy Wonka dancing a jig with the Oompa Loompas and the rest of the candy industry.
A controversial study from Louisiana State University published in the peer-reviewed Swedish journal Food & Nutrition Research (2011) showed that kids and adolescents who ate candy were significantly less likely to be overweight or obese.